Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
| Calories | 156.9 | Total Fat | 8.6 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 32.9 mg |
| Sodium | 75.8 mg |
| Potassium | 85.9 mg |
| Total Carbohydrate | 19.7 g |
| Dietary Fiber | 2.1 g |
| Sugars | 12.8 g |
| Protein | 2.9 g |
| Vitamin A | 10.0 % | Vitamin B-12 | 1.1 % |
|---|---|
| Vitamin B-6 | 1.4 % |
| Vitamin C | 1.1 % |
| Vitamin D | 1.2 % |
| Vitamin E | 1.2 % |
| Calcium | 1.7 % |
| Copper | 3.3 % |
| Folate | 6.8 % |
| Iron | 3.6 % |
| Magnesium | 3.9 % |
| Manganese | 7.1 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 3.8 % |
| Riboflavin | 2.9 % |
| Selenium | 2.2 % |
| Thiamin | 2.9 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Triple Chocolate Surprise Brownies
View the full Triple Chocolate Surprise Brownies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Triple Chocolate Surprise Brownies
30 calories of Granulated Sugar, (0.04 cup)
24 calories of Baker's Bittersweet Chocolate, (0.17 oz)
20 calories of Mini Milk Chocolate Chips, (0.29 tbsp)
17 calories of Chopped Pecans, (0.02 cup)
14 calories of Beans, black, (0.06 cup)
13 calories of Olive Oil, (0.11 tbsp)
11 calories of Butter, unsalted, (0.11 tbsp)
7 calories of Egg, fresh, whole, raw, (0.11 medium)
5 calories of Flour, white, (0.01 cup)
4 calories of Whole Wheat Flour, (0.01 cup)
3 calories of Egg Yolk, (0.06 large)
2 calories of Cocoa, dry powder, unsweetened, (0.17 tbsp)
2 calories of Spinach, frozen, (0.03 cup)
1 calories of Vanilla Extract, (0.11 tsp)
1 calories of Applesauce, unsweetened, (0.01 cup)
0 calories of Instant Espresso Powder, (0.25 tsp)
0 calories of Salt, (0.03 tsp)
Calories per serving of Triple Chocolate Surprise Brownies
30 calories of Granulated Sugar, (0.04 cup)
24 calories of Baker's Bittersweet Chocolate, (0.17 oz)
20 calories of Mini Milk Chocolate Chips, (0.29 tbsp)
17 calories of Chopped Pecans, (0.02 cup)
14 calories of Beans, black, (0.06 cup)
13 calories of Olive Oil, (0.11 tbsp)
11 calories of Butter, unsalted, (0.11 tbsp)
7 calories of Egg, fresh, whole, raw, (0.11 medium)
5 calories of Flour, white, (0.01 cup)
4 calories of Whole Wheat Flour, (0.01 cup)
3 calories of Egg Yolk, (0.06 large)
2 calories of Cocoa, dry powder, unsweetened, (0.17 tbsp)
2 calories of Spinach, frozen, (0.03 cup)
1 calories of Vanilla Extract, (0.11 tsp)
1 calories of Applesauce, unsweetened, (0.01 cup)
0 calories of Instant Espresso Powder, (0.25 tsp)
0 calories of Salt, (0.03 tsp)
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