Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 389.4 | Total Fat | 29.9 g |
|---|---|
| Saturated Fat | 7.1 g |
| Polyunsaturated Fat | 3.8 g |
| Monounsaturated Fat | 11.6 g |
| Cholesterol | 5.4 mg |
| Sodium | 283.6 mg |
| Potassium | 119.7 mg |
| Total Carbohydrate | 23.7 g |
| Dietary Fiber | 1.2 g |
| Sugars | 1.0 g |
| Protein | 7.2 g |
| Vitamin A | 5.3 % | Vitamin B-12 | 1.8 % |
|---|---|
| Vitamin B-6 | 2.6 % |
| Vitamin C | 5.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 12.7 % |
| Calcium | 10.7 % |
| Copper | 6.3 % |
| Folate | 9.9 % |
| Iron | 9.2 % |
| Magnesium | 7.1 % |
| Manganese | 34.0 % |
| Niacin | 12.0 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 11.3 % |
| Riboflavin | 10.2 % |
| Selenium | 19.3 % |
| Thiamin | 14.1 % |
| Zinc | 5.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Puff Pastry with Pesto & Tomatoes
View the full Puff Pastry with Pesto & Tomatoes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Puff Pastry with Pesto & Tomatoes
259 calories of Puff pastry, frozen, ready-to-bake, (1 shell)
63 calories of Olive Oil, Extra Virgin, (0.50 tbs)
29 calories of Pine Nuts, (0.50 tbsp)
21 calories of Parmesan Cheese, shredded, (1 tbsp)
10 calories of Parmesan Cheese, shredded, (0.50 tbsp)
3 calories of Garlic, (0.75 cloves)
3 calories of Cherry Tomatoes, Fresh, 1 Tomato, (1 serving)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Basil, (2.50 leaves)
0 calories of Salt, (0.25 dash)
Calories per serving of Puff Pastry with Pesto & Tomatoes
259 calories of Puff pastry, frozen, ready-to-bake, (1 shell)
63 calories of Olive Oil, Extra Virgin, (0.50 tbs)
29 calories of Pine Nuts, (0.50 tbsp)
21 calories of Parmesan Cheese, shredded, (1 tbsp)
10 calories of Parmesan Cheese, shredded, (0.50 tbsp)
3 calories of Garlic, (0.75 cloves)
3 calories of Cherry Tomatoes, Fresh, 1 Tomato, (1 serving)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Basil, (2.50 leaves)
0 calories of Salt, (0.25 dash)
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