Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 172.8 | Total Fat | 7.6 g |
|---|---|
| Saturated Fat | 4.3 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 30.0 mg |
| Sodium | 554.8 mg |
| Potassium | 194.0 mg |
| Total Carbohydrate | 19.6 g |
| Dietary Fiber | 2.2 g |
| Sugars | 1.7 g |
| Protein | 7.2 g |
| Vitamin A | 44.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.0 % |
| Vitamin C | 14.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.3 % |
| Calcium | 7.9 % |
| Copper | 2.5 % |
| Folate | 20.5 % |
| Iron | 6.8 % |
| Magnesium | 4.0 % |
| Manganese | 8.7 % |
| Niacin | 8.5 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 1.6 % |
| Riboflavin | 7.8 % |
| Selenium | 0.4 % |
| Thiamin | 15.8 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Creamy Mediterranean-Style Pasta Salad
View the full Creamy Mediterranean-Style Pasta Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Creamy Mediterranean-Style Pasta Salad
64 calories of Pasta, Penne Rigate, Garden Delight-Tomato, Caroot, Spinich blend Ronzoni, (0.25 cup)
60 calories of Alfredo - Creamy, Classico Light, (0.25 cup)
25 calories of Athenos Reduced Fat Feta Cheese, (0.50 oz)
8 calories of Red Ripe Tomatoes, (0.25 cup cherry tomatoes)
4 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.25 serving)
3 calories of Spinach, fresh, (0.50 cup)
3 calories of Subway Vinegar (1 teaspoons), (3 serving)
1 calories of Black Olives, (0.13 jumbo)
0 calories of 2 tsp Italian Seasoning, (0.25 serving)
Calories per serving of Creamy Mediterranean-Style Pasta Salad
64 calories of Pasta, Penne Rigate, Garden Delight-Tomato, Caroot, Spinich blend Ronzoni, (0.25 cup)
60 calories of Alfredo - Creamy, Classico Light, (0.25 cup)
25 calories of Athenos Reduced Fat Feta Cheese, (0.50 oz)
8 calories of Red Ripe Tomatoes, (0.25 cup cherry tomatoes)
4 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.25 serving)
3 calories of Spinach, fresh, (0.50 cup)
3 calories of Subway Vinegar (1 teaspoons), (3 serving)
1 calories of Black Olives, (0.13 jumbo)
0 calories of 2 tsp Italian Seasoning, (0.25 serving)
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