Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 300.8
Total Fat 15.1 g
Saturated Fat 3.2 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 6.7 g
Cholesterol 94.9 mg
Sodium 228.7 mg
Potassium 589.7 mg
Total Carbohydrate 4.5 g
Dietary Fiber 4.8 g
Sugars 0.2 g
Protein 36.5 g
Vitamin A 2.5 %
Vitamin B-12 11.0 %
Vitamin B-6 27.5 %
Vitamin C 38.3 %
Vitamin D 0.0 %
Vitamin E 4.2 %
Calcium 9.4 %
Copper 7.9 %
Folate 2.9 %
Iron 13.0 %
Magnesium 45.8 %
Manganese 5.5 %
Niacin 29.6 %
Pantothenic Acid 8.9 %
Phosphorus 33.8 %
Riboflavin 28.7 %
Selenium 86.9 %
Thiamin 76.2 %
Zinc 22.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spanish Pork

View the full Spanish Pork Recipe & Instructions
Submitted by: JUDYAND

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spanish Pork

241 calories of Pork Tenderloin, (120 grams)

30 calories of Olive Oil, (0.25 tbsp)

13 calories of Mustard seed, yellow, (0.25 tbsp)

9 calories of Green Olives, (6.25 grams)

5 calories of Lemons, (0.25 fruit without seeds)

1 calories of Garlic, (0.25 cloves)

0 calories of Capers, canned, (0.25 tbsp, drained)

0 calories of Parsley, (0.25 tbsp)


No nutrition or calorie comments found.