Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 118.9 | Total Fat | 5.3 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 185.0 mg |
| Sodium | 100.0 mg |
| Potassium | 301.5 mg |
| Total Carbohydrate | 10.4 g |
| Dietary Fiber | 2.4 g |
| Sugars | 3.5 g |
| Protein | 8.4 g |
| Vitamin A | 23.3 % | Vitamin B-12 | 8.0 % |
|---|---|
| Vitamin B-6 | 15.8 % |
| Vitamin C | 113.4 % |
| Vitamin D | 10.6 % |
| Vitamin E | 3.9 % |
| Calcium | 3.5 % |
| Copper | 5.9 % |
| Folate | 13.3 % |
| Iron | 8.1 % |
| Magnesium | 4.2 % |
| Manganese | 9.9 % |
| Niacin | 5.6 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 14.9 % |
| Riboflavin | 15.9 % |
| Selenium | 1.4 % |
| Thiamin | 7.8 % |
| Zinc | 6.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Easy Frozen Vegetable Frittata
View the full Easy Frozen Vegetable Frittata Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Easy Frozen Vegetable Frittata
72 calories of Egg, fresh, whole, raw, (1 large)
19 calories of Peas, frozen, (0.17 cup)
10 calories of Waterchestnuts (water chestnuts), (0.08 cup slices)
6 calories of Green Peppers (bell peppers), (0.17 cup, strips)
6 calories of Peppers, sweet, red, raw, sliced, (0.17 cup)
5 calories of Onions, raw, (0.08 cup, chopped)
2 calories of Yellow Peppers (bell peppers), (1.67 strips)
1 calories of Mushrooms, fresh, (0.04 cup, pieces or slices)
1 calories of Fresh Chives, (0.67 tbsp chopped)
0 calories of Cooking Spray, Pam , (9 gram)
Calories per serving of Easy Frozen Vegetable Frittata
72 calories of Egg, fresh, whole, raw, (1 large)
19 calories of Peas, frozen, (0.17 cup)
10 calories of Waterchestnuts (water chestnuts), (0.08 cup slices)
6 calories of Green Peppers (bell peppers), (0.17 cup, strips)
6 calories of Peppers, sweet, red, raw, sliced, (0.17 cup)
5 calories of Onions, raw, (0.08 cup, chopped)
2 calories of Yellow Peppers (bell peppers), (1.67 strips)
1 calories of Mushrooms, fresh, (0.04 cup, pieces or slices)
1 calories of Fresh Chives, (0.67 tbsp chopped)
0 calories of Cooking Spray, Pam , (9 gram)
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