Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 420.8 | Total Fat | 4.0 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 5.6 mg |
| Sodium | 1,186.9 mg |
| Potassium | 1,603.2 mg |
| Total Carbohydrate | 81.8 g |
| Dietary Fiber | 16.4 g |
| Sugars | 12.1 g |
| Protein | 18.4 g |
| Vitamin A | 84.5 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 47.9 % |
| Vitamin C | 102.7 % |
| Vitamin D | 3.3 % |
| Vitamin E | 3.9 % |
| Calcium | 17.5 % |
| Copper | 21.6 % |
| Folate | 16.5 % |
| Iron | 26.4 % |
| Magnesium | 20.7 % |
| Manganese | 31.9 % |
| Niacin | 20.7 % |
| Pantothenic Acid | 12.5 % |
| Phosphorus | 21.3 % |
| Riboflavin | 12.1 % |
| Selenium | 4.0 % |
| Thiamin | 19.3 % |
| Zinc | 7.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Veggie Shepard's Pie (with lentils)
View the full Veggie Shepard's Pie (with lentils) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Veggie Shepard's Pie (with lentils)
191 calories of Potato, raw, (0.75 large (3" to 4-1/4" dia.))
78 calories of Lentils Canned Primo 1 cup/250ml, (0.56 cup)
41 calories of Del Monte Diced Tomatoes, No Salt Added, (0.81 cup)
20 calories of Canola Oil, (0.50 1tsp)
17 calories of Kraft Light 100% Parmesan, (0.75 tbsp)
13 calories of Carrots, raw, (0.50 medium)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
8 calories of Knorr Vegetable Bouillon - 1 cube, (0.25 serving)
8 calories of Sour Cream-No name superstore fat free , (0.75 tbsp)
7 calories of Zucchini, (0.25 cup, sliced)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
1 calories of Pepper, black, (0.25 tsp)
1 calories of Garlic, (0.25 clove)
0 calories of Oregeno, (0.25 tsp)
0 calories of Basil, (0.06 tbsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of Veggie Shepard's Pie (with lentils)
191 calories of Potato, raw, (0.75 large (3" to 4-1/4" dia.))
78 calories of Lentils Canned Primo 1 cup/250ml, (0.56 cup)
41 calories of Del Monte Diced Tomatoes, No Salt Added, (0.81 cup)
20 calories of Canola Oil, (0.50 1tsp)
17 calories of Kraft Light 100% Parmesan, (0.75 tbsp)
13 calories of Carrots, raw, (0.50 medium)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
8 calories of Knorr Vegetable Bouillon - 1 cube, (0.25 serving)
8 calories of Sour Cream-No name superstore fat free , (0.75 tbsp)
7 calories of Zucchini, (0.25 cup, sliced)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
1 calories of Pepper, black, (0.25 tsp)
1 calories of Garlic, (0.25 clove)
0 calories of Oregeno, (0.25 tsp)
0 calories of Basil, (0.06 tbsp)
0 calories of Salt, (0.06 tsp)
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