Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 245.5
Total Fat 1.4 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.3 g
Cholesterol 23.6 mg
Sodium 987.2 mg
Potassium 472.1 mg
Total Carbohydrate 33.3 g
Dietary Fiber 4.5 g
Sugars 7.2 g
Protein 24.3 g
Vitamin A 79.3 %
Vitamin B-12 39.3 %
Vitamin B-6 24.4 %
Vitamin C 107.3 %
Vitamin D 0.0 %
Vitamin E 3.9 %
Calcium 4.9 %
Copper 8.8 %
Folate 7.3 %
Iron 13.6 %
Magnesium 15.6 %
Manganese 38.8 %
Niacin 58.7 %
Pantothenic Acid 6.2 %
Phosphorus 20.2 %
Riboflavin 6.6 %
Selenium 94.7 %
Thiamin 8.6 %
Zinc 9.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Simple Sushi

View the full Simple Sushi Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Simple Sushi

67 calories of Tuna, Canned in Water, drained, (0.25 can (12.5 oz), drained)

55 calories of Brown Rice, medium grain, (0.25 cup)

42 calories of White Rice, glutinous, (0.25 cup)

10 calories of Nakano Seasoned Rice Vinegar, (0.50 tbsp)

8 calories of Peppers, sweet, red, fresh, (0.25 medium (approx 2-3/4" long, 2-1/2" dia))

8 calories of Sushi Nori, Raw Untoasted, 1 sheet, (1 serving)

7 calories of Horseradish, (1 tbsp)

6 calories of Carrots, raw, (0.25 medium)

6 calories of Granulated Sugar, (0.38 tsp)

6 calories of Dill Pickles, (0.50 medium (3-3/4" long))

5 calories of Cucumber (with peel), (0.13 cucumber (8-1/4"))

1 calories of Soy Sauce, (0.13 tbsp)


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