Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 378.0 | Total Fat | 19.7 g |
|---|---|
| Saturated Fat | 6.7 g |
| Polyunsaturated Fat | 2.6 g |
| Monounsaturated Fat | 7.9 g |
| Cholesterol | 36.6 mg |
| Sodium | 1,763.3 mg |
| Potassium | 232.7 mg |
| Total Carbohydrate | 29.4 g |
| Dietary Fiber | 6.9 g |
| Sugars | 1.4 g |
| Protein | 19.4 g |
| Vitamin A | 5.1 % | Vitamin B-12 | 5.5 % |
|---|---|
| Vitamin B-6 | 8.6 % |
| Vitamin C | 4.6 % |
| Vitamin D | 6.2 % |
| Vitamin E | 1.6 % |
| Calcium | 16.3 % |
| Copper | 5.5 % |
| Folate | 4.1 % |
| Iron | 16.5 % |
| Magnesium | 5.7 % |
| Manganese | 12.6 % |
| Niacin | 11.3 % |
| Pantothenic Acid | 3.9 % |
| Phosphorus | 10.8 % |
| Riboflavin | 6.2 % |
| Selenium | 0.6 % |
| Thiamin | 9.2 % |
| Zinc | 8.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in SPICY CAJUN BEAN SOUP
View the full SPICY CAJUN BEAN SOUP Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of SPICY CAJUN BEAN SOUP
181 calories of Smoked Sausage, pork and beef, (56.70 grams)
84 calories of Beans (Bushs) Cannellini White kidney 1/2c=130g Gluten Free GF, (99.25 gram)
41 calories of Wild Rice, (0.25 cup)
19 calories of Kraft Mozzarella Finely shredded Part Skim cheese, (0.06 cup)
17 calories of Soup, chicken broth, canned, less/reduced sodium, (1 cup)
11 calories of EVOO, (0.09 tbsp)
6 calories of Chile Chipotle in Adobo sauce, (0.50 tbsp)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
4 calories of Chile Powder, (0.17 tbsp)
3 calories of Cumin, ground, (0.25 tsp)
2 calories of Oregano leaves, fresh, (0.75 tsp)
2 calories of Lime Juice, fresh squeezed, (0.25 oz)
1 calories of Cloves, ground, (0.13 tsp)
1 calories of Pepper, red or cayenne, (0.13 tsp)
0 calories of Cilantro, raw, (0.50 tbsp)
0 calories of Cilantro, raw, (1 tbsp)
0 calories of Sea Salt: Spice Islands Mediterranean, (0.13 tsp)
0 calories of Garlic minced ready-to-use 1 clove, (0.25 tsp)
Calories per serving of SPICY CAJUN BEAN SOUP
181 calories of Smoked Sausage, pork and beef, (56.70 grams)
84 calories of Beans (Bushs) Cannellini White kidney 1/2c=130g Gluten Free GF, (99.25 gram)
41 calories of Wild Rice, (0.25 cup)
19 calories of Kraft Mozzarella Finely shredded Part Skim cheese, (0.06 cup)
17 calories of Soup, chicken broth, canned, less/reduced sodium, (1 cup)
11 calories of EVOO, (0.09 tbsp)
6 calories of Chile Chipotle in Adobo sauce, (0.50 tbsp)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
4 calories of Chile Powder, (0.17 tbsp)
3 calories of Cumin, ground, (0.25 tsp)
2 calories of Oregano leaves, fresh, (0.75 tsp)
2 calories of Lime Juice, fresh squeezed, (0.25 oz)
1 calories of Cloves, ground, (0.13 tsp)
1 calories of Pepper, red or cayenne, (0.13 tsp)
0 calories of Cilantro, raw, (0.50 tbsp)
0 calories of Cilantro, raw, (1 tbsp)
0 calories of Sea Salt: Spice Islands Mediterranean, (0.13 tsp)
0 calories of Garlic minced ready-to-use 1 clove, (0.25 tsp)
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