Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 275.7 | Total Fat | 5.5 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 69.6 mg |
| Sodium | 290.0 mg |
| Potassium | 680.5 mg |
| Total Carbohydrate | 24.3 g |
| Dietary Fiber | 2.8 g |
| Sugars | 17.3 g |
| Protein | 31.1 g |
| Vitamin A | 191.2 % | Vitamin B-12 | 7.6 % |
|---|---|
| Vitamin B-6 | 40.8 % |
| Vitamin C | 57.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.4 % |
| Calcium | 7.4 % |
| Copper | 10.3 % |
| Folate | 6.0 % |
| Iron | 10.0 % |
| Magnesium | 13.5 % |
| Manganese | 19.8 % |
| Niacin | 70.2 % |
| Pantothenic Acid | 11.4 % |
| Phosphorus | 27.5 % |
| Riboflavin | 10.5 % |
| Selenium | 31.8 % |
| Thiamin | 9.7 % |
| Zinc | 8.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Apricot Chicken w. Steamed Kale
View the full Apricot Chicken w. Steamed Kale Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Apricot Chicken w. Steamed Kale
145 calories of Chicken Breast (cooked), no skin, roasted, (120 grams)
53 calories of Apricot Spread (Organic) - Tree of Life, (1.50 tbsp)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
18 calories of Kale, (0.50 cup, chopped)
17 calories of Apricots, fresh, (1 apricot)
15 calories of Onions, raw, (0.25 cup, chopped)
10 calories of Chicken Broth (No Salt Added) - Campbells, (0.60 cup)
1 calories of Cider Vinegar, (0.25 tbsp)
0 calories of Pepper, black, (1 dash)
0 calories of Parsley, dried, (0.25 tsp)
0 calories of Salt, (1 dash)
Calories per serving of Apricot Chicken w. Steamed Kale
145 calories of Chicken Breast (cooked), no skin, roasted, (120 grams)
53 calories of Apricot Spread (Organic) - Tree of Life, (1.50 tbsp)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
18 calories of Kale, (0.50 cup, chopped)
17 calories of Apricots, fresh, (1 apricot)
15 calories of Onions, raw, (0.25 cup, chopped)
10 calories of Chicken Broth (No Salt Added) - Campbells, (0.60 cup)
1 calories of Cider Vinegar, (0.25 tbsp)
0 calories of Pepper, black, (1 dash)
0 calories of Parsley, dried, (0.25 tsp)
0 calories of Salt, (1 dash)
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