Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 214.7 | Total Fat | 15.7 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 193.6 mg |
| Potassium | 465.5 mg |
| Total Carbohydrate | 19.6 g |
| Dietary Fiber | 5.7 g |
| Sugars | 2.9 g |
| Protein | 4.5 g |
| Vitamin A | 75.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.6 % |
| Vitamin C | 177.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.7 % |
| Calcium | 10.0 % |
| Copper | 11.0 % |
| Folate | 17.2 % |
| Iron | 27.3 % |
| Magnesium | 11.3 % |
| Manganese | 25.4 % |
| Niacin | 2.7 % |
| Pantothenic Acid | 4.7 % |
| Phosphorus | 5.8 % |
| Riboflavin | 4.8 % |
| Selenium | 0.6 % |
| Thiamin | 5.6 % |
| Zinc | 4.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fresh Middle Eastern Style Salad
View the full Fresh Middle Eastern Style Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fresh Middle Eastern Style Salad
126 calories of Olive Oil, Extra Virgin, (1 tbs)
38 calories of Fresh Tomato - Chopped (180g), (1 cup)
16 calories of Pepper, black, (1 tbsp)
16 calories of Cucumber (peeled), (1 cup, pared, chopped)
11 calories of Parsley, (0.50 cup)
8 calories of Lemon Juice, (1 fl oz)
0 calories of Salt, (1 dash)
0 calories of Onion, Yellow/White, Fresh, Finely Chopped, (0.75 cup)
Calories per serving of Fresh Middle Eastern Style Salad
126 calories of Olive Oil, Extra Virgin, (1 tbs)
38 calories of Fresh Tomato - Chopped (180g), (1 cup)
16 calories of Pepper, black, (1 tbsp)
16 calories of Cucumber (peeled), (1 cup, pared, chopped)
11 calories of Parsley, (0.50 cup)
8 calories of Lemon Juice, (1 fl oz)
0 calories of Salt, (1 dash)
0 calories of Onion, Yellow/White, Fresh, Finely Chopped, (0.75 cup)
Calories in Similar Recipes
- Everyone will love this simple dish that's full of flavor!
- A beautiful way to "wrap up" a healthy dinner!
- A lighter version of a winter classic. This is my mom's recipe, doctored up a bit.
- This side cooks quickly (3-5 minutes)
- So delicious, the kids will fight over who gets the last one!
- This is an easy and tasty curried chicken.
- Fresh yellowfin tuna in a dijon mustard sauce
- Spicy tender chicken that's easy to make and good for you!
- all kinds of healthy fats to keep you feeling satisfied
- Feta/Pear/Pinenuts