Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 115.7 | Total Fat | 7.1 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 76.8 mg |
| Potassium | 157.1 mg |
| Total Carbohydrate | 11.0 g |
| Dietary Fiber | 0.5 g |
| Sugars | 3.1 g |
| Protein | 3.4 g |
| Vitamin A | 0.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.6 % |
| Vitamin C | 0.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.9 % |
| Calcium | 1.9 % |
| Copper | 7.2 % |
| Folate | 0.6 % |
| Iron | 3.6 % |
| Magnesium | 11.8 % |
| Manganese | 9.1 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 3.4 % |
| Riboflavin | 2.6 % |
| Selenium | 0.3 % |
| Thiamin | 1.0 % |
| Zinc | 10.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Paleo / Gluten-Free Coconut Pumpkin Seed Trail Mix
View the full Paleo / Gluten-Free Coconut Pumpkin Seed Trail Mix Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Paleo / Gluten-Free Coconut Pumpkin Seed Trail Mix
37 calories of Pumpkin Seeds (whole seeds, roasted), (0.13 cup)
25 calories of Almonds, (0.04 cup, slivered)
23 calories of Pumpkin Seeds (whole seeds, roasted), (0.08 cup)
19 calories of Coconut Oil, (0.01 cup)
10 calories of Honey, (0.01 cup)
Calories per serving of Paleo / Gluten-Free Coconut Pumpkin Seed Trail Mix
37 calories of Pumpkin Seeds (whole seeds, roasted), (0.13 cup)
25 calories of Almonds, (0.04 cup, slivered)
23 calories of Pumpkin Seeds (whole seeds, roasted), (0.08 cup)
19 calories of Coconut Oil, (0.01 cup)
10 calories of Honey, (0.01 cup)
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