Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 157.8
Total Fat 11.0 g
Saturated Fat 3.7 g
Polyunsaturated Fat 2.6 g
Monounsaturated Fat 3.6 g
Cholesterol 6.2 mg
Sodium 2,004.8 mg
Potassium 339.8 mg
Total Carbohydrate 12.7 g
Dietary Fiber 3.2 g
Sugars 5.7 g
Protein 3.7 g
Vitamin A 13.2 %
Vitamin B-12 1.9 %
Vitamin B-6 7.0 %
Vitamin C 47.1 %
Vitamin D 0.0 %
Vitamin E 10.4 %
Calcium 12.9 %
Copper 7.6 %
Folate 5.3 %
Iron 7.4 %
Magnesium 6.0 %
Manganese 18.0 %
Niacin 2.9 %
Pantothenic Acid 3.6 %
Phosphorus 7.2 %
Riboflavin 5.3 %
Selenium 2.4 %
Thiamin 4.5 %
Zinc 3.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mashed Turnip

View the full Mashed Turnip Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mashed Turnip

80 calories of Smart Balance, Smart Balance Omega Plus Buttery Spread, 1 Tbsp, (1 serving)

36 calories of Turnips, (1 cup, cubes)

26 calories of Philadelphia Light cream cheese (31g), (0.75 tbsp)

11 calories of Milk, nonfat, (0.13 cup)

8 calories of Pepper, black, (0.50 tbsp)

0 calories of Salt, (0.25 tbsp)


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