Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 225.5
Total Fat 7.6 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 3.3 g
Cholesterol 0.0 mg
Sodium 82.0 mg
Potassium 219.8 mg
Total Carbohydrate 36.6 g
Dietary Fiber 6.0 g
Sugars 7.5 g
Protein 6.9 g
Vitamin A 36.0 %
Vitamin B-12 0.0 %
Vitamin B-6 3.0 %
Vitamin C 110.2 %
Vitamin D 0.0 %
Vitamin E 1.0 %
Calcium 2.9 %
Copper 0.8 %
Folate 1.5 %
Iron 20.2 %
Magnesium 0.6 %
Manganese 1.5 %
Niacin 0.7 %
Pantothenic Acid 0.3 %
Phosphorus 26.5 %
Riboflavin 57.4 %
Selenium 0.1 %
Thiamin 1.0 %
Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mango Quinoa Salad

View the full Mango Quinoa Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mango Quinoa Salad

117 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.17 cup)

40 calories of Olive Oil (EEVO Harris Teeter), (0.33 tbsp)

36 calories of Beans - Bush's Black Beans Reduced Sodium, (0.17 cup)

18 calories of Mango, fresh, (27.50 gram(s))

7 calories of Peppers, sweet, red, fresh, (0.17 cup, chopped)

5 calories of Onion, Green Onion, (0.13 cup)

5 calories of Jalapeno Pepper (90 gr), (15 gram)

2 calories of Lime Juice, juice of 1 lime, (0.33 tbsp)

0 calories of Cilantro, raw, (0.50 tbsp)

0 calories of cumin powder, (0.17 serving)


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