Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 143.7 | Total Fat | 6.0 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 13.0 mg |
| Sodium | 871.6 mg |
| Potassium | 75.1 mg |
| Total Carbohydrate | 11.4 g |
| Dietary Fiber | 2.8 g |
| Sugars | 3.9 g |
| Protein | 7.7 g |
| Vitamin A | 31.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 53.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.8 % |
| Calcium | 2.2 % |
| Copper | 0.0 % |
| Folate | 6.0 % |
| Iron | 2.5 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.1 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quick and Easy Stir-Fry
View the full Quick and Easy Stir-Fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quick and Easy Stir-Fry
50 calories of Canola Oil, (0.40 tbsp)
22 calories of Oscar Mayer DeliFresh Grilled Chicken Breast, (0.60 oz)
18 calories of Great Value Sugar Snap Stir-Fry, (0.45 cup)
18 calories of Safeway Asian Style Vegetables, (0.50 cup)
15 calories of Great Value Deluxe Stir Fry, (0.45 cup)
15 calories of Corn Starch, (0.03 cup)
8 calories of Kikkoman Soy Sauce, (0.80 tbsp)
2 calories of ginger minced, (0.30 tsp)
0 calories of Garlic Minced, (0.40 tsp)
Calories per serving of Quick and Easy Stir-Fry
50 calories of Canola Oil, (0.40 tbsp)
22 calories of Oscar Mayer DeliFresh Grilled Chicken Breast, (0.60 oz)
18 calories of Great Value Sugar Snap Stir-Fry, (0.45 cup)
18 calories of Safeway Asian Style Vegetables, (0.50 cup)
15 calories of Great Value Deluxe Stir Fry, (0.45 cup)
15 calories of Corn Starch, (0.03 cup)
8 calories of Kikkoman Soy Sauce, (0.80 tbsp)
2 calories of ginger minced, (0.30 tsp)
0 calories of Garlic Minced, (0.40 tsp)
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