Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 288.2
Total Fat 17.0 g
Saturated Fat 3.1 g
Polyunsaturated Fat 4.8 g
Monounsaturated Fat 6.8 g
Cholesterol 0.0 mg
Sodium 353.4 mg
Potassium 658.0 mg
Total Carbohydrate 17.3 g
Dietary Fiber 2.4 g
Sugars 2.0 g
Protein 22.7 g
Vitamin A 48.7 %
Vitamin B-12 1.5 %
Vitamin B-6 26.0 %
Vitamin C 113.7 %
Vitamin D 0.0 %
Vitamin E 10.1 %
Calcium 18.0 %
Copper 33.9 %
Folate 19.5 %
Iron 21.2 %
Magnesium 26.6 %
Manganese 85.6 %
Niacin 20.2 %
Pantothenic Acid 6.9 %
Phosphorus 33.5 %
Riboflavin 29.5 %
Selenium 1.2 %
Thiamin 9.8 %
Zinc 10.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Collards and Tempeh (vegan)

View the full Collards and Tempeh (vegan) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Collards and Tempeh (vegan)

215 calories of Tempeh, (0.67 cup)

20 calories of Olive Oil, (0.17 tbsp)

20 calories of Olive Oil, (0.17 tbsp)

11 calories of Peppers, sweet, red, raw, sliced, (0.33 cup)

7 calories of Collards, (0.67 cup, chopped)

4 calories of Shallots, (0.50 tbsp chopped)

4 calories of Soy sauce (tamari), (0.33 tbsp)

3 calories of Fennel seed, (0.17 tbsp)

3 calories of Garlic, (0.67 clove)

3 calories of Pepper, red or cayenne, (0.17 tbsp)

1 calories of Lemon juice, (0.17 tbsp)


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