Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 217.6
Total Fat 11.0 g
Saturated Fat 5.8 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 3.3 g
Cholesterol 153.0 mg
Sodium 272.4 mg
Potassium 608.1 mg
Total Carbohydrate 13.7 g
Dietary Fiber 3.6 g
Sugars 2.5 g
Protein 17.4 g
Vitamin A 46.0 %
Vitamin B-12 11.5 %
Vitamin B-6 15.3 %
Vitamin C 24.3 %
Vitamin D 3.8 %
Vitamin E 4.7 %
Calcium 36.8 %
Copper 10.0 %
Folate 14.0 %
Iron 11.4 %
Magnesium 13.7 %
Manganese 21.5 %
Niacin 5.5 %
Pantothenic Acid 7.3 %
Phosphorus 35.6 %
Riboflavin 22.9 %
Selenium 24.7 %
Thiamin 9.0 %
Zinc 13.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Zucchini/Squash Casserole

View the full Zucchini/Squash Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Zucchini/Squash Casserole

120 calories of Mozzarella Cheese, part skim milk, (1.67 oz)

42 calories of Egg, fresh, whole, raw, (0.50 extra large)

19 calories of Zucchini, (0.67 cup, sliced)

13 calories of Red Ripe Tomatoes, (0.33 large whole (3" dia))

10 calories of Onions, raw, (0.17 cup, chopped)

5 calories of Garlic powder, (0.17 tbsp)

2 calories of Oregano, ground, (0.17 tbsp)

1 calories of Pepper, black, (0.08 tbsp)

1 calories of Parsley, dried, (0.17 tbsp)

0 calories of Basil, (0.08 tbsp)


No nutrition or calorie comments found.