Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 158.6 | Total Fat | 2.8 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 0.5 mg |
| Sodium | 274.4 mg |
| Potassium | 152.7 mg |
| Total Carbohydrate | 29.5 g |
| Dietary Fiber | 1.1 g |
| Sugars | 13.3 g |
| Protein | 46.2 g |
| Vitamin A | 3.7 % | Vitamin B-12 | 2.4 % |
|---|---|
| Vitamin B-6 | 5.4 % |
| Vitamin C | 1.5 % |
| Vitamin D | 0.5 % |
| Vitamin E | 2.8 % |
| Calcium | 10.4 % |
| Copper | 2.1 % |
| Folate | 10.6 % |
| Iron | 8.9 % |
| Magnesium | 3.3 % |
| Manganese | 13.0 % |
| Niacin | 7.8 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 8.2 % |
| Riboflavin | 9.7 % |
| Selenium | 11.1 % |
| Thiamin | 13.0 % |
| Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low Fat Apple Muffins
View the full Low Fat Apple Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low Fat Apple Muffins
59 calories of Flour, white, (0.13 cup)
50 calories of Brown Sugar, (0.06 cup, packed (7.8 oz.))
21 calories of Canola Oil, (0.17 tbsp)
11 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.08 cup, cooked)
11 calories of Yogurt, plain, skim milk, (0.08 cup (8 fl oz))
5 calories of Apples, fresh with skin, (0.08 cup, quartered or chopped)
3 calories of Egg white, large, (0.17 serving)
2 calories of Milk, nonfat, (0.02 cup)
1 calories of Vanilla Extract, (0.08 tsp)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Baking Powder, (0.13 tsp)
0 calories of Baking Soda, (0.04 tsp)
0 calories of Salt, (0.04 tsp)
Calories per serving of Low Fat Apple Muffins
59 calories of Flour, white, (0.13 cup)
50 calories of Brown Sugar, (0.06 cup, packed (7.8 oz.))
21 calories of Canola Oil, (0.17 tbsp)
11 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.08 cup, cooked)
11 calories of Yogurt, plain, skim milk, (0.08 cup (8 fl oz))
5 calories of Apples, fresh with skin, (0.08 cup, quartered or chopped)
3 calories of Egg white, large, (0.17 serving)
2 calories of Milk, nonfat, (0.02 cup)
1 calories of Vanilla Extract, (0.08 tsp)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Baking Powder, (0.13 tsp)
0 calories of Baking Soda, (0.04 tsp)
0 calories of Salt, (0.04 tsp)
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