Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 421.0
Total Fat 15.1 g
Saturated Fat 2.2 g
Polyunsaturated Fat 2.5 g
Monounsaturated Fat 10.3 g
Cholesterol 0.0 mg
Sodium 24.4 mg
Potassium 1,646.9 mg
Total Carbohydrate 67.3 g
Dietary Fiber 9.3 g
Sugars 3.3 g
Protein 8.1 g
Vitamin A 28.4 %
Vitamin B-12 0.0 %
Vitamin B-6 59.5 %
Vitamin C 126.7 %
Vitamin D 0.0 %
Vitamin E 1.1 %
Calcium 6.1 %
Copper 21.2 %
Folate 16.0 %
Iron 22.4 %
Magnesium 23.4 %
Manganese 33.7 %
Niacin 21.4 %
Pantothenic Acid 11.1 %
Phosphorus 22.5 %
Riboflavin 9.2 %
Selenium 2.0 %
Thiamin 21.0 %
Zinc 8.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in cajun fries

View the full cajun fries Recipe & Instructions
Submitted by: ALLEECAKMIS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of cajun fries

255 calories of Potato, raw, (1 large (3" to 4-1/4" dia.))

120 calories of Extra Virgin Olive Oil, (1 tbsp)

8 calories of Pepper, red or cayenne, (0.50 tbsp)

2 calories of Cumin seed, (0.25 tsp)

2 calories of Paprika, (0.25 tsp)

1 calories of Thyme, ground, (0.25 tsp)


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