Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 214.7
Total Fat 3.5 g
Saturated Fat 2.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.0 g
Cholesterol 10.4 mg
Sodium 934.7 mg
Potassium 739.5 mg
Total Carbohydrate 38.1 g
Dietary Fiber 4.2 g
Sugars 0.2 g
Protein 10.2 g
Vitamin A 9.4 %
Vitamin B-12 11.8 %
Vitamin B-6 26.9 %
Vitamin C 23.5 %
Vitamin D 5.0 %
Vitamin E 2.8 %
Calcium 16.8 %
Copper 15.2 %
Folate 11.9 %
Iron 6.6 %
Magnesium 11.1 %
Manganese 12.6 %
Niacin 12.0 %
Pantothenic Acid 15.4 %
Phosphorus 19.9 %
Riboflavin 31.7 %
Selenium 15.8 %
Thiamin 17.5 %
Zinc 7.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in My ranch and cheese potato pancake

View the full My ranch and cheese potato pancake Recipe & Instructions
Submitted by: MAYFIELD0801

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of My ranch and cheese potato pancake

162 calories of Mashed Potatoes, (1 cup)

34 calories of Parmesan Cheese, grated, (1.50 tbsp)

17 calories of Egg substitute, liquid (Egg Beaters), (2 tbsp)

4 calories of Hidden Valley Dry Ranch dressing mix, (1.50 tbsp)


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