Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 214.7 | Total Fat | 3.5 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 10.4 mg |
| Sodium | 934.7 mg |
| Potassium | 739.5 mg |
| Total Carbohydrate | 38.1 g |
| Dietary Fiber | 4.2 g |
| Sugars | 0.2 g |
| Protein | 10.2 g |
| Vitamin A | 9.4 % | Vitamin B-12 | 11.8 % |
|---|---|
| Vitamin B-6 | 26.9 % |
| Vitamin C | 23.5 % |
| Vitamin D | 5.0 % |
| Vitamin E | 2.8 % |
| Calcium | 16.8 % |
| Copper | 15.2 % |
| Folate | 11.9 % |
| Iron | 6.6 % |
| Magnesium | 11.1 % |
| Manganese | 12.6 % |
| Niacin | 12.0 % |
| Pantothenic Acid | 15.4 % |
| Phosphorus | 19.9 % |
| Riboflavin | 31.7 % |
| Selenium | 15.8 % |
| Thiamin | 17.5 % |
| Zinc | 7.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in My ranch and cheese potato pancake
View the full My ranch and cheese potato pancake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of My ranch and cheese potato pancake
162 calories of Mashed Potatoes, (1 cup)
34 calories of Parmesan Cheese, grated, (1.50 tbsp)
17 calories of Egg substitute, liquid (Egg Beaters), (2 tbsp)
4 calories of Hidden Valley Dry Ranch dressing mix, (1.50 tbsp)
Calories per serving of My ranch and cheese potato pancake
162 calories of Mashed Potatoes, (1 cup)
34 calories of Parmesan Cheese, grated, (1.50 tbsp)
17 calories of Egg substitute, liquid (Egg Beaters), (2 tbsp)
4 calories of Hidden Valley Dry Ranch dressing mix, (1.50 tbsp)
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