Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 88.3 | Total Fat | 3.7 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 90.1 mg |
| Potassium | 224.2 mg |
| Total Carbohydrate | 16.7 g |
| Dietary Fiber | 7.1 g |
| Sugars | 6.9 g |
| Protein | 2.5 g |
| Vitamin A | 5.7 % | Vitamin B-12 | 47.4 % |
|---|---|
| Vitamin B-6 | 54.4 % |
| Vitamin C | 5.4 % |
| Vitamin D | 4.7 % |
| Vitamin E | 3.0 % |
| Calcium | 1.8 % |
| Copper | 8.6 % |
| Folate | 48.8 % |
| Iron | 13.7 % |
| Magnesium | 9.7 % |
| Manganese | 63.1 % |
| Niacin | 12.6 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 11.0 % |
| Riboflavin | 12.5 % |
| Selenium | 6.7 % |
| Thiamin | 16.0 % |
| Zinc | 5.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bran Buds Granola Mix
View the full Bran Buds Granola Mix Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bran Buds Granola Mix
41 calories of Pistachio Nuts, (0.06 cup)
39 calories of Kellogg's All-Bran Buds Cereal, (0.16 cup (1 serving))
12 calories of Ocean Spray Craisins, Cherry Flavor, (0.03 cup)
Calories per serving of Bran Buds Granola Mix
41 calories of Pistachio Nuts, (0.06 cup)
39 calories of Kellogg's All-Bran Buds Cereal, (0.16 cup (1 serving))
12 calories of Ocean Spray Craisins, Cherry Flavor, (0.03 cup)
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