Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 386.2 | Total Fat | 9.8 g |
|---|---|
| Saturated Fat | 3.8 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 3.5 g |
| Cholesterol | 56.7 mg |
| Sodium | 1,318.4 mg |
| Potassium | 1,728.4 mg |
| Total Carbohydrate | 45.4 g |
| Dietary Fiber | 10.6 g |
| Sugars | 18.2 g |
| Protein | 34.9 g |
| Vitamin A | 99.5 % | Vitamin B-12 | 57.8 % |
|---|---|
| Vitamin B-6 | 55.4 % |
| Vitamin C | 492.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 27.0 % |
| Calcium | 17.2 % |
| Copper | 15.5 % |
| Folate | 60.2 % |
| Iron | 31.6 % |
| Magnesium | 29.3 % |
| Manganese | 46.3 % |
| Niacin | 40.3 % |
| Pantothenic Acid | 22.2 % |
| Phosphorus | 47.3 % |
| Riboflavin | 35.1 % |
| Selenium | 44.1 % |
| Thiamin | 25.1 % |
| Zinc | 36.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chinese Beef with Broccoli (Food Network Magazine)
View the full Chinese Beef with Broccoli (Food Network Magazine) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chinese Beef with Broccoli (Food Network Magazine)
175 calories of Flank Steak, (0.25 lb)
85 calories of Broccoli, fresh, (0.50 bunch)
60 calories of Granulated Sugar, (3.75 tsp)
15 calories of Cornstarch, (0.03 cup)
14 calories of Onions, raw, (0.25 large)
10 calories of Tomatoes, red, ripe, raw, year round average, (0.75 plum tomato)
8 calories of Soy Sauce, (1 tbsp)
8 calories of Granulated Sugar, (0.50 tsp)
4 calories of Campbell's low sodium chicken broth, (0.31 cup)
3 calories of Garlic, (0.75 cloves)
2 calories of Ginger Root, (1 slices (1" dia))
1 calories of Oyster Sauce, (0.50 tbsp)
Calories per serving of Chinese Beef with Broccoli (Food Network Magazine)
175 calories of Flank Steak, (0.25 lb)
85 calories of Broccoli, fresh, (0.50 bunch)
60 calories of Granulated Sugar, (3.75 tsp)
15 calories of Cornstarch, (0.03 cup)
14 calories of Onions, raw, (0.25 large)
10 calories of Tomatoes, red, ripe, raw, year round average, (0.75 plum tomato)
8 calories of Soy Sauce, (1 tbsp)
8 calories of Granulated Sugar, (0.50 tsp)
4 calories of Campbell's low sodium chicken broth, (0.31 cup)
3 calories of Garlic, (0.75 cloves)
2 calories of Ginger Root, (1 slices (1" dia))
1 calories of Oyster Sauce, (0.50 tbsp)
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