Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 366.6 | Total Fat | 4.3 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 83.0 mg |
| Sodium | 1,515.0 mg |
| Potassium | 1,906.5 mg |
| Total Carbohydrate | 42.2 g |
| Dietary Fiber | 8.2 g |
| Sugars | 11.9 g |
| Protein | 42.9 g |
| Vitamin A | 396.0 % | Vitamin B-12 | 45.9 % |
|---|---|
| Vitamin B-6 | 62.9 % |
| Vitamin C | 92.7 % |
| Vitamin D | 5.0 % |
| Vitamin E | 20.9 % |
| Calcium | 16.6 % |
| Copper | 57.4 % |
| Folate | 24.9 % |
| Iron | 46.0 % |
| Magnesium | 33.4 % |
| Manganese | 85.0 % |
| Niacin | 92.0 % |
| Pantothenic Acid | 15.9 % |
| Phosphorus | 61.2 % |
| Riboflavin | 46.7 % |
| Selenium | 40.9 % |
| Thiamin | 17.9 % |
| Zinc | 35.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Buffalo and wild rice stew (slow cooker/crockpot)
View the full Buffalo and wild rice stew (slow cooker/crockpot) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Buffalo and wild rice stew (slow cooker/crockpot)
169 calories of Buffalo Meat, (0.38 piece, cooked (yield from 1 lb raw meat, boneless))
41 calories of Pureed Tomatoes, (0.13 can (29 oz) (401 x 411))
32 calories of Brown Rice, long grain, (0.15 cup)
30 calories of Wild Rice, (0.18 cup)
27 calories of Leeks, (0.50 leek)
23 calories of Kale, (0.63 cup, chopped)
22 calories of Carrots, raw, (0.75 carrot (7-1/2"))
10 calories of Chicken Broth, (1 cup (8 fl oz))
6 calories of Mushrooms, fresh, (0.38 cup, pieces or slices)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
5 calories of Paprika, (0.25 tbsp)
Calories per serving of Buffalo and wild rice stew (slow cooker/crockpot)
169 calories of Buffalo Meat, (0.38 piece, cooked (yield from 1 lb raw meat, boneless))
41 calories of Pureed Tomatoes, (0.13 can (29 oz) (401 x 411))
32 calories of Brown Rice, long grain, (0.15 cup)
30 calories of Wild Rice, (0.18 cup)
27 calories of Leeks, (0.50 leek)
23 calories of Kale, (0.63 cup, chopped)
22 calories of Carrots, raw, (0.75 carrot (7-1/2"))
10 calories of Chicken Broth, (1 cup (8 fl oz))
6 calories of Mushrooms, fresh, (0.38 cup, pieces or slices)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
5 calories of Paprika, (0.25 tbsp)
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