Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 357.7
Total Fat 21.4 g
Saturated Fat 4.9 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 13.6 g
Cholesterol 52.4 mg
Sodium 216.1 mg
Potassium 490.2 mg
Total Carbohydrate 16.6 g
Dietary Fiber 0.8 g
Sugars 2.6 g
Protein 24.0 g
Vitamin A 4.0 %
Vitamin B-12 6.4 %
Vitamin B-6 17.4 %
Vitamin C 2.5 %
Vitamin D 0.0 %
Vitamin E 9.5 %
Calcium 5.2 %
Copper 4.3 %
Folate 9.1 %
Iron 9.3 %
Magnesium 6.1 %
Manganese 7.0 %
Niacin 21.3 %
Pantothenic Acid 6.1 %
Phosphorus 18.4 %
Riboflavin 18.7 %
Selenium 56.4 %
Thiamin 36.4 %
Zinc 12.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Smothered Pork Chops

View the full Smothered Pork Chops Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Smothered Pork Chops

152 calories of Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised, (1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g))

115 calories of Olive Oil, (0.06 cup)

59 calories of Flour, white, (0.13 cup)

13 calories of Buttermilk, lowfat, (0.13 cup)

7 calories of Garlic powder, (0.25 tbsp)

6 calories of Onion powder, (0.25 tbsp)

3 calories of Campbell's low sodium chicken broth, (0.25 cup)

1 calories of Pepper, red or cayenne, (0.25 tsp)


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