Smothered Pork Chops

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 357.7
  • Total Fat: 21.4 g
  • Cholesterol: 52.4 mg
  • Sodium: 216.1 mg
  • Total Carbs: 16.6 g
  • Dietary Fiber: 0.8 g
  • Protein: 24.0 g

View full nutritional breakdown of Smothered Pork Chops calories by ingredient
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Pork Chops in gravy Pork Chops in gravy
Number of Servings: 4


    1/2 Cup Flour
    1 T Onion Powder
    1 T Garlic Powder
    1/2 t cayenne
    1/2 t salt
    1/2 t pepper
    4 pork chops
    1/4 Cup olive oil
    1 Cup reduced sodium chicken broth
    1/2 Cup Fat free Buttermilk


Mix flour, onion powder, garlic powder, cayenne, salt and pepper in a shallow dish. Pat the pork dry and dredge in the mixture.

Heat large pan over medium heat with oil. Cook 3 min per side. Mix in a little seasoned flour and then add in the broth, whisking.

Cook down liquid for 5 min. Stir in buttermilk and return chops to the pan, covering with sauce. Simmer for 5 min or until cooked through.

Number of Servings: 4

Recipe submitted by SparkPeople user TPTANGEL.

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