Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 469.5 | Total Fat | 25.8 g |
|---|---|
| Saturated Fat | 7.9 g |
| Polyunsaturated Fat | 2.5 g |
| Monounsaturated Fat | 12.5 g |
| Cholesterol | 321.1 mg |
| Sodium | 410.7 mg |
| Potassium | 848.3 mg |
| Total Carbohydrate | 11.2 g |
| Dietary Fiber | 1.9 g |
| Sugars | 3.7 g |
| Protein | 45.9 g |
| Vitamin A | 70.9 % | Vitamin B-12 | 18.8 % |
|---|---|
| Vitamin B-6 | 53.8 % |
| Vitamin C | 77.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 16.4 % |
| Calcium | 19.0 % |
| Copper | 10.0 % |
| Folate | 22.4 % |
| Iron | 16.7 % |
| Magnesium | 20.0 % |
| Manganese | 21.5 % |
| Niacin | 88.8 % |
| Pantothenic Acid | 22.2 % |
| Phosphorus | 42.5 % |
| Riboflavin | 29.4 % |
| Selenium | 61.7 % |
| Thiamin | 15.3 % |
| Zinc | 13.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Easy Chicken Salad
View the full Easy Chicken Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Easy Chicken Salad
182 calories of Chicken Breast (cooked), no skin, roasted, (150 grams)
119 calories of Olive Oil, (1 tbsp)
78 calories of Hard Boiled Egg, (1 large)
60 calories of Daisy Light Sour Cream, (3 tbsp)
21 calories of Red Ripe Tomatoes, (6 cherry)
20 calories of Cheese - Grana Padano Parmesan, (5 gram(s))
5 calories of Spinach, fresh, (0.75 cup)
5 calories of Hot Chili Peppers, (0.25 pepper)
4 calories of Garlic, (1 tsp)
0 calories of Pepper, black, (1 dash)
0 calories of Salt, (1 dash)
0 calories of moroccan spice, (1 tsp)
Calories per serving of Easy Chicken Salad
182 calories of Chicken Breast (cooked), no skin, roasted, (150 grams)
119 calories of Olive Oil, (1 tbsp)
78 calories of Hard Boiled Egg, (1 large)
60 calories of Daisy Light Sour Cream, (3 tbsp)
21 calories of Red Ripe Tomatoes, (6 cherry)
20 calories of Cheese - Grana Padano Parmesan, (5 gram(s))
5 calories of Spinach, fresh, (0.75 cup)
5 calories of Hot Chili Peppers, (0.25 pepper)
4 calories of Garlic, (1 tsp)
0 calories of Pepper, black, (1 dash)
0 calories of Salt, (1 dash)
0 calories of moroccan spice, (1 tsp)
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