Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 188.9 | Total Fat | 5.1 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 3.5 g |
| Cholesterol | 0.2 mg |
| Sodium | 133.4 mg |
| Potassium | 178.5 mg |
| Total Carbohydrate | 33.4 g |
| Dietary Fiber | 1.8 g |
| Sugars | 8.1 g |
| Protein | 3.1 g |
| Vitamin A | 28.4 % | Vitamin B-12 | 1.2 % |
|---|---|
| Vitamin B-6 | 8.7 % |
| Vitamin C | 92.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.0 % |
| Calcium | 4.3 % |
| Copper | 6.6 % |
| Folate | 14.7 % |
| Iron | 9.8 % |
| Magnesium | 5.9 % |
| Manganese | 58.4 % |
| Niacin | 8.8 % |
| Pantothenic Acid | 5.1 % |
| Phosphorus | 6.0 % |
| Riboflavin | 4.1 % |
| Selenium | 9.4 % |
| Thiamin | 13.4 % |
| Zinc | 3.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Rice Salad 0.75 Cup per Serving
View the full Rice Salad 0.75 Cup per Serving Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Rice Salad 0.75 Cup per Serving
97 calories of White Rice, medium grain, (0.40 cup)
36 calories of Olive Oil, (0.30 tbsp)
25 calories of Pineapple, fresh, (0.60 slice (3-1/2" dia x 3/4" thick))
7 calories of Yogurt, plain, skim milk, (0.05 cup (8 fl oz))
7 calories of Black Olives, (1 jumbo)
6 calories of Peppers, sweet, red, fresh, (0.20 medium (approx 2-3/4" long, 2-1/2" dia))
6 calories of Honey, (0.10 tbsp)
4 calories of Onions, raw, (0.10 medium (2-1/2" dia))
1 calories of Jalapeno Peppers, (0.20 pepper)
0 calories of Cider Vinegar, (0.10 tbsp)
0 calories of Aromat All Purpose Seasoning 1/4 tsp., (0.20 serving)
Calories per serving of Rice Salad 0.75 Cup per Serving
97 calories of White Rice, medium grain, (0.40 cup)
36 calories of Olive Oil, (0.30 tbsp)
25 calories of Pineapple, fresh, (0.60 slice (3-1/2" dia x 3/4" thick))
7 calories of Yogurt, plain, skim milk, (0.05 cup (8 fl oz))
7 calories of Black Olives, (1 jumbo)
6 calories of Peppers, sweet, red, fresh, (0.20 medium (approx 2-3/4" long, 2-1/2" dia))
6 calories of Honey, (0.10 tbsp)
4 calories of Onions, raw, (0.10 medium (2-1/2" dia))
1 calories of Jalapeno Peppers, (0.20 pepper)
0 calories of Cider Vinegar, (0.10 tbsp)
0 calories of Aromat All Purpose Seasoning 1/4 tsp., (0.20 serving)
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