Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 210.9 | Total Fat | 5.5 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 205.5 mg |
| Sodium | 294.9 mg |
| Potassium | 456.9 mg |
| Total Carbohydrate | 11.9 g |
| Dietary Fiber | 1.4 g |
| Sugars | 0.5 g |
| Protein | 28.2 g |
| Vitamin A | 19.5 % | Vitamin B-12 | 25.5 % |
|---|---|
| Vitamin B-6 | 12.1 % |
| Vitamin C | 20.0 % |
| Vitamin D | 49.2 % |
| Vitamin E | 7.1 % |
| Calcium | 9.1 % |
| Copper | 21.7 % |
| Folate | 6.4 % |
| Iron | 21.9 % |
| Magnesium | 15.5 % |
| Manganese | 13.8 % |
| Niacin | 21.9 % |
| Pantothenic Acid | 6.3 % |
| Phosphorus | 30.3 % |
| Riboflavin | 7.0 % |
| Selenium | 74.1 % |
| Thiamin | 11.1 % |
| Zinc | 11.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pan Seared Shrimp
View the full Pan Seared Shrimp Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pan Seared Shrimp
137 calories of Shrimp, raw, (4.57 oz)
30 calories of Bread crumbs, dry, grated, plain, (0.07 cup)
22 calories of Land O Lakes, Light Butter, Salted, 1 Tbsp, (0.43 serving)
18 calories of Red Ripe Tomatoes, (0.57 cup cherry tomatoes)
4 calories of Garlic, (0.86 tsp)
0 calories of Basil, (0.29 tbsp)
Calories per serving of Pan Seared Shrimp
137 calories of Shrimp, raw, (4.57 oz)
30 calories of Bread crumbs, dry, grated, plain, (0.07 cup)
22 calories of Land O Lakes, Light Butter, Salted, 1 Tbsp, (0.43 serving)
18 calories of Red Ripe Tomatoes, (0.57 cup cherry tomatoes)
4 calories of Garlic, (0.86 tsp)
0 calories of Basil, (0.29 tbsp)
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