Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 392.0
Total Fat 20.7 g
Saturated Fat 8.0 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 8.7 g
Cholesterol 72.3 mg
Sodium 731.6 mg
Potassium 386.0 mg
Total Carbohydrate 21.8 g
Dietary Fiber 6.2 g
Sugars 3.6 g
Protein 23.3 g
Vitamin A 0.5 %
Vitamin B-12 37.6 %
Vitamin B-6 12.4 %
Vitamin C 2.3 %
Vitamin D 0.0 %
Vitamin E 1.0 %
Calcium 4.7 %
Copper 4.0 %
Folate 3.9 %
Iron 17.8 %
Magnesium 5.2 %
Manganese 2.1 %
Niacin 22.7 %
Pantothenic Acid 4.7 %
Phosphorus 14.2 %
Riboflavin 12.6 %
Selenium 21.8 %
Thiamin 3.6 %
Zinc 25.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Taco Soup

View the full Taco Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Taco Soup

254 calories of Ground beef, lean, (3.40 oz)

33 calories of Black Beans (Canned), (0.15 serving)

30 calories of Swansons Chicken Broth 100%, (0.20 cup)

27 calories of Pinto Beans (Canned), (0.15 cup)

13 calories of Yellow Sweet Corn, Canned, (0.10 cup)

12 calories of Kidney Beans - Canned, (13.20 gram(s))

12 calories of Del Monte White Corn, (0.10 cup)

6 calories of mild rotel, (1 oz)

4 calories of Great Value Taco Seasoning, (0.40 tsp)

0 calories of Hidden Valley Ranch Mix, (0.20 serving)


No nutrition or calorie comments found.