Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 193.3
Total Fat 6.6 g
Saturated Fat 3.0 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.2 g
Cholesterol 12.0 mg
Sodium 695.0 mg
Potassium 530.2 mg
Total Carbohydrate 24.6 g
Dietary Fiber 8.0 g
Sugars 1.2 g
Protein 12.3 g
Vitamin A 1.2 %
Vitamin B-12 3.8 %
Vitamin B-6 10.1 %
Vitamin C 25.2 %
Vitamin D 0.0 %
Vitamin E 1.7 %
Calcium 22.3 %
Copper 15.5 %
Folate 22.0 %
Iron 13.3 %
Magnesium 20.8 %
Manganese 16.9 %
Niacin 9.2 %
Pantothenic Acid 5.4 %
Phosphorus 20.8 %
Riboflavin 8.0 %
Selenium 6.2 %
Thiamin 9.6 %
Zinc 7.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in stuffed artichokes lemon pepper

View the full stuffed artichokes lemon pepper Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of stuffed artichokes lemon pepper

60 calories of Artichokes, fresh, (1 artichoke, medium)

57 calories of 4C Seasoned Breadcrumbs, (0.17 cup)

43 calories of Bacon, pork, microwaved, (1 medium slices, cooked (raw product packed 20/lb))

36 calories of Parmesan Cheese, grated, (0.08 cup)

3 calories of Garlic powder, (0.33 tsp)

0 calories of Mrs. Dash (R) Lemon Pepper Seasoning Blend, (0.17 tsp)


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