Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 251.3 | Total Fat | 1.7 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 0.8 mg |
| Potassium | 414.0 mg |
| Total Carbohydrate | 66.9 g |
| Dietary Fiber | 10.4 g |
| Sugars | 10.5 g |
| Protein | 1.8 g |
| Vitamin A | 3.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.0 % |
| Vitamin C | 43.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.1 % |
| Calcium | 5.1 % |
| Copper | 12.0 % |
| Folate | 4.9 % |
| Iron | 11.5 % |
| Magnesium | 12.3 % |
| Manganese | 68.3 % |
| Niacin | 2.1 % |
| Pantothenic Acid | 4.3 % |
| Phosphorus | 12.2 % |
| Riboflavin | 4.0 % |
| Selenium | 1.2 % |
| Thiamin | 13.1 % |
| Zinc | 6.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low Fat Baked Apples
View the full Low Fat Baked Apples Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low Fat Baked Apples
144 calories of Apples, fresh with skin, (2 medium (2-3/4" dia) (approx 3 per lb))
39 calories of Oats, Quaker (1 cup dry oats), (0.13 cup)
20 calories of Splenda Brown Sugar Blend, (1.25 tsp)
14 calories of America's Choice 100% Apple Juice, (1 oz)
8 calories of Powdered Sugar, (0.25 tbsp, unsifted)
4 calories of Cinnamon, ground, (0.25 tbsp)
Calories per serving of Low Fat Baked Apples
144 calories of Apples, fresh with skin, (2 medium (2-3/4" dia) (approx 3 per lb))
39 calories of Oats, Quaker (1 cup dry oats), (0.13 cup)
20 calories of Splenda Brown Sugar Blend, (1.25 tsp)
14 calories of America's Choice 100% Apple Juice, (1 oz)
8 calories of Powdered Sugar, (0.25 tbsp, unsifted)
4 calories of Cinnamon, ground, (0.25 tbsp)
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