Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 133.2
Total Fat 11.3 g
Saturated Fat 3.9 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 4.5 g
Cholesterol 35.8 mg
Sodium 211.2 mg
Potassium 77.9 mg
Total Carbohydrate 6.9 g
Dietary Fiber 0.7 g
Sugars 0.7 g
Protein 2.1 g
Vitamin A 11.0 %
Vitamin B-12 1.9 %
Vitamin B-6 1.3 %
Vitamin C 4.2 %
Vitamin D 2.1 %
Vitamin E 5.3 %
Calcium 2.4 %
Copper 0.8 %
Folate 3.8 %
Iron 1.6 %
Magnesium 1.8 %
Manganese 2.1 %
Niacin 1.5 %
Pantothenic Acid 2.8 %
Phosphorus 4.1 %
Riboflavin 4.3 %
Selenium 3.2 %
Thiamin 1.2 %
Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fiesta Corn Casserole

View the full Fiesta Corn Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fiesta Corn Casserole

89 calories of Margarine butter blend, 60% corn oil margarine and 40% butter, (0.11 stick)

19 calories of Yellow Sweet Corn, Canned, (0.11 can (12 oz) yields)

10 calories of Creamed Corn, (0.06 cup)

8 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.06 cup)

8 calories of Egg, fresh, whole, raw, (0.11 large)


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