Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 227.3 | Total Fat | 15.8 g |
|---|---|
| Saturated Fat | 5.9 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 6.7 g |
| Cholesterol | 49.0 mg |
| Sodium | 379.5 mg |
| Potassium | 240.3 mg |
| Total Carbohydrate | 6.9 g |
| Dietary Fiber | 0.6 g |
| Sugars | 2.3 g |
| Protein | 12.7 g |
| Vitamin A | 4.0 % | Vitamin B-12 | 19.5 % |
|---|---|
| Vitamin B-6 | 10.2 % |
| Vitamin C | 3.3 % |
| Vitamin D | 2.5 % |
| Vitamin E | 0.7 % |
| Calcium | 5.2 % |
| Copper | 5.3 % |
| Folate | 3.8 % |
| Iron | 7.7 % |
| Magnesium | 4.0 % |
| Manganese | 4.6 % |
| Niacin | 16.7 % |
| Pantothenic Acid | 4.6 % |
| Phosphorus | 10.2 % |
| Riboflavin | 12.8 % |
| Selenium | 15.2 % |
| Thiamin | 5.5 % |
| Zinc | 16.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in beef stroginoff
View the full beef stroginoff Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of beef stroginoff
145 calories of Ground beef, extra lean (15% fat) pan broiled, (2 oz)
40 calories of Tillamook Lite Sour Cream, (2 tbsp)
30 calories of Extra Light Olive Oil, (0.25 tbsp)
10 calories of Wheat flour, white, bread, enriched, (0.02 cup)
7 calories of Onions, raw, (0.13 large)
3 calories of Mushrooms, fresh, (0.19 cup, pieces or slices)
2 calories of Garlic, (0.50 clove)
1 calories of beef bouillion cube, Tones, (0.25 serving)
0 calories of Water, tap, (0.16 cup (8 fl oz))
Calories per serving of beef stroginoff
145 calories of Ground beef, extra lean (15% fat) pan broiled, (2 oz)
40 calories of Tillamook Lite Sour Cream, (2 tbsp)
30 calories of Extra Light Olive Oil, (0.25 tbsp)
10 calories of Wheat flour, white, bread, enriched, (0.02 cup)
7 calories of Onions, raw, (0.13 large)
3 calories of Mushrooms, fresh, (0.19 cup, pieces or slices)
2 calories of Garlic, (0.50 clove)
1 calories of beef bouillion cube, Tones, (0.25 serving)
0 calories of Water, tap, (0.16 cup (8 fl oz))
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