Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 240.3
Total Fat 16.4 g
Saturated Fat 6.0 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 6.8 g
Cholesterol 75.0 mg
Sodium 356.7 mg
Potassium 262.7 mg
Total Carbohydrate 8.4 g
Dietary Fiber 0.7 g
Sugars 2.8 g
Protein 13.8 g
Vitamin A 3.6 %
Vitamin B-12 26.4 %
Vitamin B-6 12.6 %
Vitamin C 34.4 %
Vitamin D 1.4 %
Vitamin E 3.9 %
Calcium 1.5 %
Copper 5.5 %
Folate 3.3 %
Iron 8.9 %
Magnesium 4.7 %
Manganese 5.7 %
Niacin 16.7 %
Pantothenic Acid 4.1 %
Phosphorus 11.5 %
Riboflavin 10.8 %
Selenium 15.1 %
Thiamin 3.5 %
Zinc 18.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Meatloaf with Lean Ground Beef, Garlic Croutons


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Meatloaf with Lean Ground Beef, Garlic Croutons

171 calories of Ground beef, lean, (2.29 oz)

28 calories of Pepperidge Farm Classic Style Croutons, seasoned, (0.86 serving)

21 calories of Barbecue Sauce, (0.11 cup (8 fl oz))

10 calories of Egg, fresh, whole, raw, (0.14 large)

6 calories of Olive Oil, (0.14 1tsp)

4 calories of Peppers, sweet, red, raw, sliced, (0.11 cup)

2 calories of Onions, raw, (0.04 cup, chopped)


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