Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 174.4
Total Fat 7.8 g
Saturated Fat 2.2 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 4.1 g
Cholesterol 8.2 mg
Sodium 200.1 mg
Potassium 264.0 mg
Total Carbohydrate 13.9 g
Dietary Fiber 2.0 g
Sugars 0.3 g
Protein 15.5 g
Vitamin A 29.8 %
Vitamin B-12 1.9 %
Vitamin B-6 6.7 %
Vitamin C 8.6 %
Vitamin D 0.0 %
Vitamin E 4.7 %
Calcium 13.3 %
Copper 3.6 %
Folate 7.9 %
Iron 4.6 %
Magnesium 8.6 %
Manganese 13.5 %
Niacin 2.7 %
Pantothenic Acid 0.7 %
Phosphorus 15.9 %
Riboflavin 5.4 %
Selenium 6.0 %
Thiamin 2.9 %
Zinc 5.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach Egg White Wrap(ish)

View the full Spinach Egg White Wrap(ish) Recipe & Instructions
Submitted by: LEDANSER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach Egg White Wrap(ish)

57 calories of Corn Tortillas, (1 tortilla, medium (approx 6" dia))

40 calories of Olive Oil, (1 1tsp)

36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)

34 calories of Egg white, large, (2 serving)

4 calories of Garlic, (1 clove)

3 calories of Spinach, fresh, (0.50 cup)


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