Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 251.3
Total Fat 11.9 g
Saturated Fat 4.1 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.2 g
Cholesterol 106.4 mg
Sodium 226.0 mg
Potassium 341.6 mg
Total Carbohydrate 22.2 g
Dietary Fiber 2.1 g
Sugars 1.8 g
Protein 14.0 g
Vitamin A 4.7 %
Vitamin B-12 15.6 %
Vitamin B-6 14.9 %
Vitamin C 44.5 %
Vitamin D 7.6 %
Vitamin E 3.3 %
Calcium 12.5 %
Copper 12.7 %
Folate 13.8 %
Iron 11.2 %
Magnesium 6.4 %
Manganese 11.0 %
Niacin 19.7 %
Pantothenic Acid 9.0 %
Phosphorus 18.4 %
Riboflavin 19.7 %
Selenium 25.2 %
Thiamin 17.1 %
Zinc 10.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Loaded Steak Quesadilla

View the full Loaded Steak Quesadilla Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Loaded Steak Quesadilla

104 calories of Flour Tortillas, (1 tortilla, medium (approx 6" dia))

40 calories of Grandioso Garlic Sauce, (0.25 serving)

37 calories of Beef, round steak, (1 oz)

27 calories of Swiss Cheese, (0.25 oz)

23 calories of Kraft Pepperjack Cheese, (0.25 oz)

10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)

8 calories of Mushrooms, fresh, (2 medium)

3 calories of Onions, raw, (0.13 small)


No nutrition or calorie comments found.