Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 327.4
Total Fat 15.9 g
Saturated Fat 3.9 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 7.4 g
Cholesterol 51.1 mg
Sodium 605.2 mg
Potassium 895.4 mg
Total Carbohydrate 19.6 g
Dietary Fiber 5.6 g
Sugars 10.9 g
Protein 28.1 g
Vitamin A 125.1 %
Vitamin B-12 4.5 %
Vitamin B-6 31.2 %
Vitamin C 125.7 %
Vitamin D 0.0 %
Vitamin E 25.9 %
Calcium 22.5 %
Copper 15.7 %
Folate 40.6 %
Iron 16.4 %
Magnesium 29.5 %
Manganese 46.9 %
Niacin 46.3 %
Pantothenic Acid 10.3 %
Phosphorus 25.4 %
Riboflavin 19.4 %
Selenium 20.4 %
Thiamin 16.1 %
Zinc 9.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Grilled Chicken Citrus Salad

View the full Grilled Chicken Citrus Salad Recipe & Instructions
Submitted by: TAMBOURINEDREAM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Grilled Chicken Citrus Salad

86 calories of Chicken Breast (cooked), no skin, roasted, (2.50 ounces)

71 calories of Almonds, (0.13 cup, sliced)

50 calories of Athenos Reduced Fat Feta Cheese, (1 oz)

43 calories of Oranges, (0.50 large (3-1/16" dia))

40 calories of Olive Oil, (1 1tsp)

14 calories of Spinach, fresh, (2 cup)

7 calories of Cucumber (with peel), (0.50 cup slices)

7 calories of Orange Juice, (0.06 cup)

6 calories of Onions, raw, (0.13 cup, sliced)

5 calories of Grey Poupon Dijon Mustard, (1 tsp)

0 calories of Distilled White Vinegar, (0.33 tbsp)


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