Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 327.4 | Total Fat | 15.9 g |
|---|---|
| Saturated Fat | 3.9 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 7.4 g |
| Cholesterol | 51.1 mg |
| Sodium | 605.2 mg |
| Potassium | 895.4 mg |
| Total Carbohydrate | 19.6 g |
| Dietary Fiber | 5.6 g |
| Sugars | 10.9 g |
| Protein | 28.1 g |
| Vitamin A | 125.1 % | Vitamin B-12 | 4.5 % |
|---|---|
| Vitamin B-6 | 31.2 % |
| Vitamin C | 125.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 25.9 % |
| Calcium | 22.5 % |
| Copper | 15.7 % |
| Folate | 40.6 % |
| Iron | 16.4 % |
| Magnesium | 29.5 % |
| Manganese | 46.9 % |
| Niacin | 46.3 % |
| Pantothenic Acid | 10.3 % |
| Phosphorus | 25.4 % |
| Riboflavin | 19.4 % |
| Selenium | 20.4 % |
| Thiamin | 16.1 % |
| Zinc | 9.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Grilled Chicken Citrus Salad
View the full Grilled Chicken Citrus Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Grilled Chicken Citrus Salad
86 calories of Chicken Breast (cooked), no skin, roasted, (2.50 ounces)
71 calories of Almonds, (0.13 cup, sliced)
50 calories of Athenos Reduced Fat Feta Cheese, (1 oz)
43 calories of Oranges, (0.50 large (3-1/16" dia))
40 calories of Olive Oil, (1 1tsp)
14 calories of Spinach, fresh, (2 cup)
7 calories of Cucumber (with peel), (0.50 cup slices)
7 calories of Orange Juice, (0.06 cup)
6 calories of Onions, raw, (0.13 cup, sliced)
5 calories of Grey Poupon Dijon Mustard, (1 tsp)
0 calories of Distilled White Vinegar, (0.33 tbsp)
Calories per serving of Grilled Chicken Citrus Salad
86 calories of Chicken Breast (cooked), no skin, roasted, (2.50 ounces)
71 calories of Almonds, (0.13 cup, sliced)
50 calories of Athenos Reduced Fat Feta Cheese, (1 oz)
43 calories of Oranges, (0.50 large (3-1/16" dia))
40 calories of Olive Oil, (1 1tsp)
14 calories of Spinach, fresh, (2 cup)
7 calories of Cucumber (with peel), (0.50 cup slices)
7 calories of Orange Juice, (0.06 cup)
6 calories of Onions, raw, (0.13 cup, sliced)
5 calories of Grey Poupon Dijon Mustard, (1 tsp)
0 calories of Distilled White Vinegar, (0.33 tbsp)
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