Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 232.0
Total Fat 5.0 g
Saturated Fat 1.8 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 8.3 mg
Sodium 349.2 mg
Potassium 414.1 mg
Total Carbohydrate 37.6 g
Dietary Fiber 8.5 g
Sugars 2.6 g
Protein 11.3 g
Vitamin A 11.2 %
Vitamin B-12 0.0 %
Vitamin B-6 7.6 %
Vitamin C 27.7 %
Vitamin D 0.0 %
Vitamin E 1.2 %
Calcium 13.0 %
Copper 11.3 %
Folate 31.9 %
Iron 14.4 %
Magnesium 15.9 %
Manganese 21.7 %
Niacin 4.6 %
Pantothenic Acid 2.9 %
Phosphorus 12.4 %
Riboflavin 4.5 %
Selenium 4.8 %
Thiamin 13.4 %
Zinc 7.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Taco Bean Casserole

View the full Taco Bean Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Taco Bean Casserole

52 calories of Beans, pinto, (0.22 cup)

50 calories of Beans, black, (0.22 cup)

35 calories of Santito's White Corn Tortilla Chips, (0.25 serving)

27 calories of Minute Brown RIce Instant Whole Grain 1/2 Cup Uncooked 2/3 Cup Preparred, (0.09 cup)

20 calories of Cheese, Sargento Reduced Fat Sharp Cheddar (.25 Cup), (0.25 serving)

16 calories of Old El Paso Taco Seasoning Full Packet, (0.13 serving)

13 calories of Sargento (Reduced-Fat Sharp Cheddar Shredded Cheese), (0.04 cup)

8 calories of Onion - Yellow - 64Cal/1-Cup, (0.13 serving)

6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)

1 calories of Garlic, (0.13 clove)

0 calories of Water, tap, (0.13 cup (8 fl oz))


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