Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
Calories 190.8
Total Fat 7.4 g
Saturated Fat 0.7 g
Polyunsaturated Fat 3.1 g
Monounsaturated Fat 3.0 g
Cholesterol 0.0 mg
Sodium 21.5 mg
Potassium 226.9 mg
Total Carbohydrate 32.8 g
Dietary Fiber 9.8 g
Sugars 13.4 g
Protein 4.8 g
Vitamin A 2.7 %
Vitamin B-12 3.3 %
Vitamin B-6 4.5 %
Vitamin C 1.1 %
Vitamin D 0.7 %
Vitamin E 5.5 %
Calcium 6.0 %
Copper 5.0 %
Folate 1.5 %
Iron 9.1 %
Magnesium 10.1 %
Manganese 28.3 %
Niacin 4.4 %
Pantothenic Acid 1.9 %
Phosphorus 6.3 %
Riboflavin 2.7 %
Selenium 5.6 %
Thiamin 3.4 %
Zinc 2.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Moist Vegan Bran Muffins

View the full Moist Vegan Bran Muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Moist Vegan Bran Muffins

39 calories of Canola Oil, (0.02 cup)

27 calories of Spelt Flour, dry, (0.07 cup)

17 calories of Brown Sugar, (0.02 cup, packed)

15 calories of Raisins, (0.03 cup, packed)

13 calories of 365 Psyllium Husk (2 tablespoons), (0.53 tbsp)

12 calories of *Flax Seed, (0.27 tbsp)

12 calories of Agave Nectar, (0.20 tbsp)

9 calories of *Flax Seed Meal (ground flax), (0.27 tbsp)

9 calories of Wheat bran, crude, (0.07 cup)

8 calories of Prunes, dried, (0.02 cup, pitted)

7 calories of Spelt Bran, dry, (3.67 gram(s))

7 calories of Chia Seed , (0.13 tbsp)

6 calories of Soy Milk, (0.07 cup)

4 calories of EnerG egg replacer, (0.13 tbsp)

4 calories of Arrowhead Mills organic spelt flakes, (0.03 cup)

2 calories of Applesauce, unsweetened, (0.02 cup)


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