Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 244.2 | Total Fat | 14.2 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 4.3 g |
| Monounsaturated Fat | 8.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 232.6 mg |
| Potassium | 322.6 mg |
| Total Carbohydrate | 24.5 g |
| Dietary Fiber | 7.6 g |
| Sugars | 1.2 g |
| Protein | 6.6 g |
| Vitamin A | 4.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.9 % |
| Vitamin C | 8.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 14.5 % |
| Calcium | 5.5 % |
| Copper | 9.0 % |
| Folate | 20.0 % |
| Iron | 11.0 % |
| Magnesium | 11.8 % |
| Manganese | 22.5 % |
| Niacin | 2.7 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 12.0 % |
| Riboflavin | 5.2 % |
| Selenium | 3.4 % |
| Thiamin | 8.5 % |
| Zinc | 5.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mixed Bean Salad
View the full Mixed Bean Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mixed Bean Salad
116 calories of Canola Oil, (0.06 cup)
28 calories of Beans, red kidney, (0.13 cup)
17 calories of Chickpeas (garbanzo beans), (0.06 cup)
14 calories of Beans, pinto, (0.06 cup)
10 calories of Black-eyed peas (cowpeas), immature seeds, cooked, boiled, drained, without salt, (0.06 Cup)
9 calories of Lima Beans, (0.04 cup)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
4 calories of Green Beans (snap), (0.13 cup)
4 calories of Beans, yellow (snap, raw), (0.13 cup)
2 calories of Cider Vinegar, (0.06 cup)
0 calories of Paprika, (0.06 tsp)
0 calories of Splenda, (2 tsp)
Calories per serving of Mixed Bean Salad
116 calories of Canola Oil, (0.06 cup)
28 calories of Beans, red kidney, (0.13 cup)
17 calories of Chickpeas (garbanzo beans), (0.06 cup)
14 calories of Beans, pinto, (0.06 cup)
10 calories of Black-eyed peas (cowpeas), immature seeds, cooked, boiled, drained, without salt, (0.06 Cup)
9 calories of Lima Beans, (0.04 cup)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
4 calories of Green Beans (snap), (0.13 cup)
4 calories of Beans, yellow (snap, raw), (0.13 cup)
2 calories of Cider Vinegar, (0.06 cup)
0 calories of Paprika, (0.06 tsp)
0 calories of Splenda, (2 tsp)
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