Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 152.5
Total Fat 2.1 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.3 g
Cholesterol 5.1 mg
Sodium 463.1 mg
Potassium 184.9 mg
Total Carbohydrate 23.1 g
Dietary Fiber 8.4 g
Sugars 0.7 g
Protein 10.0 g
Vitamin A 9.1 %
Vitamin B-12 1.3 %
Vitamin B-6 2.7 %
Vitamin C 4.5 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 10.4 %
Copper 5.3 %
Folate 9.6 %
Iron 11.5 %
Magnesium 5.1 %
Manganese 8.7 %
Niacin 2.2 %
Pantothenic Acid 1.8 %
Phosphorus 8.0 %
Riboflavin 6.0 %
Selenium 2.2 %
Thiamin 5.4 %
Zinc 3.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black Bean Burgers

View the full Black Bean Burgers Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Bean Burgers

65 calories of Kuner's Southwestern Black Beans, (0.25 cup)

54 calories of Beans, red kidney, (0.25 cup)

12 calories of Feta Cheese, (0.03 cup, crumbled)

7 calories of *Dynasty Japanese Style Bread Crumbs, Panko, (0.03 cup)

4 calories of Egg white, fresh, (0.25 large)

4 calories of 2% mozarella Cheese, (0.06 cup)

4 calories of Yellow Sweet Corn, Canned, (0.03 cup)

1 calories of Jalapeno Peppers, (0.25 pepper)


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