Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 426.2 | Total Fat | 9.5 g |
|---|---|
| Saturated Fat | 4.4 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 73.0 mg |
| Sodium | 2,006.3 mg |
| Potassium | 515.2 mg |
| Total Carbohydrate | 34.5 g |
| Dietary Fiber | 5.8 g |
| Sugars | 8.3 g |
| Protein | 53.0 g |
| Vitamin A | 9.8 % | Vitamin B-12 | 84.8 % |
|---|---|
| Vitamin B-6 | 37.6 % |
| Vitamin C | 83.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.8 % |
| Calcium | 26.5 % |
| Copper | 6.5 % |
| Folate | 10.4 % |
| Iron | 22.2 % |
| Magnesium | 13.2 % |
| Manganese | 4.8 % |
| Niacin | 120.6 % |
| Pantothenic Acid | 4.2 % |
| Phosphorus | 28.9 % |
| Riboflavin | 12.6 % |
| Selenium | 195.7 % |
| Thiamin | 14.3 % |
| Zinc | 9.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baja Chipotle Tuna Melt
View the full Baja Chipotle Tuna Melt Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baja Chipotle Tuna Melt
144 calories of Tuna, Canned in Water, drained, (6 oz)
100 calories of Arnold Select Sandwich Thins Multi Grain 1 Sandwich thin, (1 serving)
80 calories of Subway Processed Pepperjack Cheese (2 triangles), (2 serving)
30 calories of Lawry's Baja Chipotle Marinade, (2 tbsp)
19 calories of Green Peppers (bell peppers), (0.50 cup, strips)
Calories per serving of Baja Chipotle Tuna Melt
144 calories of Tuna, Canned in Water, drained, (6 oz)
100 calories of Arnold Select Sandwich Thins Multi Grain 1 Sandwich thin, (1 serving)
80 calories of Subway Processed Pepperjack Cheese (2 triangles), (2 serving)
30 calories of Lawry's Baja Chipotle Marinade, (2 tbsp)
19 calories of Green Peppers (bell peppers), (0.50 cup, strips)
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