Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 141.5 | Total Fat | 6.2 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 138.5 mg |
| Sodium | 297.1 mg |
| Potassium | 188.2 mg |
| Total Carbohydrate | 8.5 g |
| Dietary Fiber | 1.4 g |
| Sugars | 4.2 g |
| Protein | 15.4 g |
| Vitamin A | 8.5 % | Vitamin B-12 | 4.7 % |
|---|---|
| Vitamin B-6 | 3.4 % |
| Vitamin C | 44.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.8 % |
| Calcium | 3.6 % |
| Copper | 1.5 % |
| Folate | 7.1 % |
| Iron | 6.7 % |
| Magnesium | 2.2 % |
| Manganese | 3.4 % |
| Niacin | 0.9 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 5.7 % |
| Riboflavin | 8.9 % |
| Selenium | 11.5 % |
| Thiamin | 2.6 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Maryam's Chicken Salad
View the full Maryam's Chicken Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Maryam's Chicken Salad
46 calories of Perdue Boneless, Skinless Chicken Breast, All Natural, 1 filet, 4.8 oz., (0.33 serving)
39 calories of Hard Boiled Egg, (0.50 large)
20 calories of Kraft miracle whip regular, (0.50 tbsp)
12 calories of Best Foods Light Mayonaise, (0.33 tbsp)
10 calories of Vlasic Sweet Relish, 1TBSP, (0.67 tsp)
5 calories of Scallions, raw, (0.17 cup, chopped)
5 calories of Onions, raw, (0.08 cup, chopped)
3 calories of Bell Pepper - Red - 1 large (164 gram), (13.33 gram(s))
3 calories of Bell Pepper - Green - 1 large (164 grams), (13.33 gram)
2 calories of Celery, raw, (0.13 cup, diced)
0 calories of Annie's Naturals Organic Dijon Mustard, 1 tsp, (0.33 serving)
Calories per serving of Maryam's Chicken Salad
46 calories of Perdue Boneless, Skinless Chicken Breast, All Natural, 1 filet, 4.8 oz., (0.33 serving)
39 calories of Hard Boiled Egg, (0.50 large)
20 calories of Kraft miracle whip regular, (0.50 tbsp)
12 calories of Best Foods Light Mayonaise, (0.33 tbsp)
10 calories of Vlasic Sweet Relish, 1TBSP, (0.67 tsp)
5 calories of Scallions, raw, (0.17 cup, chopped)
5 calories of Onions, raw, (0.08 cup, chopped)
3 calories of Bell Pepper - Red - 1 large (164 gram), (13.33 gram(s))
3 calories of Bell Pepper - Green - 1 large (164 grams), (13.33 gram)
2 calories of Celery, raw, (0.13 cup, diced)
0 calories of Annie's Naturals Organic Dijon Mustard, 1 tsp, (0.33 serving)
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