Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 111.6 | Total Fat | 5.1 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 8.8 mg |
| Sodium | 245.1 mg |
| Potassium | 67.3 mg |
| Total Carbohydrate | 10.7 g |
| Dietary Fiber | 0.5 g |
| Sugars | 0.7 g |
| Protein | 5.4 g |
| Vitamin A | 2.6 % | Vitamin B-12 | 3.1 % |
|---|---|
| Vitamin B-6 | 2.6 % |
| Vitamin C | 0.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 3.0 % |
| Copper | 1.2 % |
| Folate | 3.4 % |
| Iron | 4.6 % |
| Magnesium | 0.7 % |
| Manganese | 3.9 % |
| Niacin | 6.4 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 1.4 % |
| Riboflavin | 5.2 % |
| Selenium | 5.0 % |
| Thiamin | 9.7 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Savory Napoleon
View the full Savory Napoleon Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Savory Napoleon
42 calories of Phyllo Dough, (0.50 oz)
28 calories of Asiago Cheese, (0.25 oz)
25 calories of Morningstar Farms Veggie Chicken Chik'n Nuggets (1 serving = 4 nuggets), (0.13 serving)
18 calories of Philadelphia Light cream cheese (31g), (0.50 tbsp)
2 calories of Shallots, (0.25 tbsp chopped)
0 calories of Portabella Mushrooms, (1.75 grams)
Calories per serving of Savory Napoleon
42 calories of Phyllo Dough, (0.50 oz)
28 calories of Asiago Cheese, (0.25 oz)
25 calories of Morningstar Farms Veggie Chicken Chik'n Nuggets (1 serving = 4 nuggets), (0.13 serving)
18 calories of Philadelphia Light cream cheese (31g), (0.50 tbsp)
2 calories of Shallots, (0.25 tbsp chopped)
0 calories of Portabella Mushrooms, (1.75 grams)
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