Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 462.8 | Total Fat | 9.4 g |
|---|---|
| Saturated Fat | 4.9 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 107.1 mg |
| Sodium | 584.4 mg |
| Potassium | 810.5 mg |
| Total Carbohydrate | 37.2 g |
| Dietary Fiber | 5.9 g |
| Sugars | 0.1 g |
| Protein | 57.7 g |
| Vitamin A | 15.5 % | Vitamin B-12 | 22.0 % |
|---|---|
| Vitamin B-6 | 56.4 % |
| Vitamin C | 205.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.7 % |
| Calcium | 33.5 % |
| Copper | 18.6 % |
| Folate | 13.2 % |
| Iron | 15.7 % |
| Magnesium | 24.3 % |
| Manganese | 74.7 % |
| Niacin | 88.1 % |
| Pantothenic Acid | 20.2 % |
| Phosphorus | 67.7 % |
| Riboflavin | 27.1 % |
| Selenium | 89.1 % |
| Thiamin | 19.2 % |
| Zinc | 22.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in cheesey chicken bake
View the full cheesey chicken bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of cheesey chicken bake
172 calories of Chicken Breast (cooked), no skin, roasted, (5 ounces)
116 calories of Whole Wheat Spaghetti, cooked (pasta), (0.67 cup)
96 calories of Mozzarella Cheese, part skim milk, (1.33 oz)
54 calories of Cottage Cheese, 1% Milkfat, (0.33 cup (not packed))
17 calories of Yellow Peppers (bell peppers), (0.33 pepper, large (3-3/4" long, 3" dia))
12 calories of Red Ripe Tomatoes, (0.33 cup, chopped or sliced)
10 calories of Onions, raw, (0.17 cup, chopped)
2 calories of Garlic powder, (0.17 tsp)
Calories per serving of cheesey chicken bake
172 calories of Chicken Breast (cooked), no skin, roasted, (5 ounces)
116 calories of Whole Wheat Spaghetti, cooked (pasta), (0.67 cup)
96 calories of Mozzarella Cheese, part skim milk, (1.33 oz)
54 calories of Cottage Cheese, 1% Milkfat, (0.33 cup (not packed))
17 calories of Yellow Peppers (bell peppers), (0.33 pepper, large (3-3/4" long, 3" dia))
12 calories of Red Ripe Tomatoes, (0.33 cup, chopped or sliced)
10 calories of Onions, raw, (0.17 cup, chopped)
2 calories of Garlic powder, (0.17 tsp)
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