Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 319.6 | Total Fat | 20.7 g |
|---|---|
| Saturated Fat | 7.0 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 5.4 g |
| Cholesterol | 72.4 mg |
| Sodium | 943.9 mg |
| Potassium | 378.8 mg |
| Total Carbohydrate | 13.1 g |
| Dietary Fiber | 3.0 g |
| Sugars | 3.9 g |
| Protein | 21.2 g |
| Vitamin A | 8.2 % | Vitamin B-12 | 6.6 % |
|---|---|
| Vitamin B-6 | 16.9 % |
| Vitamin C | 21.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.6 % |
| Calcium | 4.0 % |
| Copper | 4.2 % |
| Folate | 4.9 % |
| Iron | 8.2 % |
| Magnesium | 5.6 % |
| Manganese | 6.9 % |
| Niacin | 14.3 % |
| Pantothenic Acid | 5.2 % |
| Phosphorus | 12.9 % |
| Riboflavin | 10.1 % |
| Selenium | 21.3 % |
| Thiamin | 30.8 % |
| Zinc | 9.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pork Jambalaya
View the full Pork Jambalaya Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pork Jambalaya
149 calories of Pork, fresh, ground, raw, (2 oz)
90 calories of Jimmy Dean Breakfast Sausage/2 oz, (0.50 serving)
28 calories of Oscar Mayer Carving Board Ham (2 oz.), (0.47 serving)
10 calories of Hunt's - No Salt Added - Tomato Sauce, (0.13 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
8 calories of Mixed Pepper Strips, Frozen, (0.25 cup)
6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))
6 calories of Granulated Sugar, (0.38 tsp)
4 calories of Celery, raw, (0.19 cup, diced)
4 calories of Garlic powder, (0.13 tbsp)
3 calories of Onion powder, (0.13 tbsp)
2 calories of Tomato Paste, (0.01 cup)
1 calories of Wyler's Beef Flavor Cubes - 1 cube, (0.25 serving)
1 calories of Pepper, red or cayenne, (0.06 tbsp)
1 calories of Pepper, black, (0.06 tbsp)
0 calories of Pompeian Gourmet Red Wine Vinegar 1tbsp, (0.13 tbsp)
0 calories of Basil, (0.13 tbsp)
0 calories of Creole Seasoning Tony Chacheres Original, (0.13 tsp)
Calories per serving of Pork Jambalaya
149 calories of Pork, fresh, ground, raw, (2 oz)
90 calories of Jimmy Dean Breakfast Sausage/2 oz, (0.50 serving)
28 calories of Oscar Mayer Carving Board Ham (2 oz.), (0.47 serving)
10 calories of Hunt's - No Salt Added - Tomato Sauce, (0.13 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
8 calories of Mixed Pepper Strips, Frozen, (0.25 cup)
6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))
6 calories of Granulated Sugar, (0.38 tsp)
4 calories of Celery, raw, (0.19 cup, diced)
4 calories of Garlic powder, (0.13 tbsp)
3 calories of Onion powder, (0.13 tbsp)
2 calories of Tomato Paste, (0.01 cup)
1 calories of Wyler's Beef Flavor Cubes - 1 cube, (0.25 serving)
1 calories of Pepper, red or cayenne, (0.06 tbsp)
1 calories of Pepper, black, (0.06 tbsp)
0 calories of Pompeian Gourmet Red Wine Vinegar 1tbsp, (0.13 tbsp)
0 calories of Basil, (0.13 tbsp)
0 calories of Creole Seasoning Tony Chacheres Original, (0.13 tsp)
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