Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 182.2 | Total Fat | 5.2 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 15.5 mg |
| Potassium | 414.2 mg |
| Total Carbohydrate | 31.4 g |
| Dietary Fiber | 5.3 g |
| Sugars | 1.8 g |
| Protein | 5.3 g |
| Vitamin A | 350.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 17.7 % |
| Vitamin C | 46.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 16.6 % |
| Calcium | 4.3 % |
| Copper | 16.2 % |
| Folate | 17.7 % |
| Iron | 6.1 % |
| Magnesium | 7.2 % |
| Manganese | 29.5 % |
| Niacin | 7.0 % |
| Pantothenic Acid | 10.7 % |
| Phosphorus | 11.9 % |
| Riboflavin | 10.9 % |
| Selenium | 7.9 % |
| Thiamin | 8.4 % |
| Zinc | 4.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in hemp and sweet potato soup
View the full hemp and sweet potato soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of hemp and sweet potato soup
91 calories of Sweet potato, (0.67 sweetpotato, 5" long)
28 calories of Sunflower Seeds, without salt, (0.17 oz)
26 calories of Navitas Naturals Hemp Power (Shelled Hemp Seeds), (0.33 tbsp)
19 calories of Parsnips, (0.17 parsnip (9" long))
9 calories of Onions, raw, (0.33 small)
5 calories of Asparagus, fresh, (1.33 spear, medium (5-1/4" to 7" long))
3 calories of Marigold swiss vegetable bouillon, (0.83 gram(s))
1 calories of Garlic, (0.33 clove)
Calories per serving of hemp and sweet potato soup
91 calories of Sweet potato, (0.67 sweetpotato, 5" long)
28 calories of Sunflower Seeds, without salt, (0.17 oz)
26 calories of Navitas Naturals Hemp Power (Shelled Hemp Seeds), (0.33 tbsp)
19 calories of Parsnips, (0.17 parsnip (9" long))
9 calories of Onions, raw, (0.33 small)
5 calories of Asparagus, fresh, (1.33 spear, medium (5-1/4" to 7" long))
3 calories of Marigold swiss vegetable bouillon, (0.83 gram(s))
1 calories of Garlic, (0.33 clove)
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