Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 90.0
Total Fat 2.7 g
Saturated Fat 1.8 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 10.0 mg
Sodium 660.7 mg
Potassium 563.5 mg
Total Carbohydrate 14.5 g
Dietary Fiber 2.7 g
Sugars 3.0 g
Protein 2.3 g
Vitamin A 244.6 %
Vitamin B-12 0.0 %
Vitamin B-6 5.4 %
Vitamin C 19.2 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 3.7 %
Copper 11.3 %
Folate 5.5 %
Iron 7.8 %
Magnesium 5.6 %
Manganese 10.9 %
Niacin 5.1 %
Pantothenic Acid 4.9 %
Phosphorus 7.4 %
Riboflavin 11.2 %
Selenium 0.7 %
Thiamin 5.1 %
Zinc 3.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Austrian Style Pumpkin Soup

View the full Austrian Style Pumpkin Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Austrian Style Pumpkin Soup

49 calories of Pumpkin, cooked, (1 cup, mashed)

30 calories of Crema Mexicana (Mexican Style Sour Cream), (1 tbsp)

11 calories of Soup, bouillon cubes and granules, low sodium, dry, (1 teaspoon)

0 calories of Water, tap, (0.13 cup (8 fl oz))


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