Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 128.5 | Total Fat | 8.3 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 3.7 g |
| Cholesterol | 200.6 mg |
| Sodium | 701.0 mg |
| Potassium | 176.5 mg |
| Total Carbohydrate | 0.6 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.0 g |
| Protein | 12.5 g |
| Vitamin A | 6.5 % | Vitamin B-12 | 12.1 % |
|---|---|
| Vitamin B-6 | 10.7 % |
| Vitamin C | 0.1 % |
| Vitamin D | 10.0 % |
| Vitamin E | 1.2 % |
| Calcium | 4.8 % |
| Copper | 1.1 % |
| Folate | 6.4 % |
| Iron | 5.6 % |
| Magnesium | 1.6 % |
| Manganese | 1.0 % |
| Niacin | 6.9 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 17.8 % |
| Riboflavin | 14.3 % |
| Selenium | 7.3 % |
| Thiamin | 17.7 % |
| Zinc | 8.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Little Egg and Ham Pies (Dukan Recipe)
View the full Little Egg and Ham Pies (Dukan Recipe) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Little Egg and Ham Pies (Dukan Recipe)
72 calories of Egg, fresh, whole, raw, (1 large)
37 calories of Ham, extra lean, (5% fat), (1 slice (6-1/4" x 4" x 1/16"))
10 calories of Olive Oil, (0.25 1tsp)
8 calories of Parmesan Cheese, grated, (0.33 tbsp)
3 calories of Sour Cream, reduced fat, (0.17 tbsp)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Salt, (0.08 tsp)
Calories per serving of Little Egg and Ham Pies (Dukan Recipe)
72 calories of Egg, fresh, whole, raw, (1 large)
37 calories of Ham, extra lean, (5% fat), (1 slice (6-1/4" x 4" x 1/16"))
10 calories of Olive Oil, (0.25 1tsp)
8 calories of Parmesan Cheese, grated, (0.33 tbsp)
3 calories of Sour Cream, reduced fat, (0.17 tbsp)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Salt, (0.08 tsp)
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