Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 67.6
Total Fat 0.4 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 23.6 mg
Potassium 319.6 mg
Total Carbohydrate 16.7 g
Dietary Fiber 2.7 g
Sugars 7.4 g
Protein 0.9 g
Vitamin A 73.3 %
Vitamin B-12 0.0 %
Vitamin B-6 19.3 %
Vitamin C 79.0 %
Vitamin D 0.0 %
Vitamin E 4.5 %
Calcium 2.9 %
Copper 5.6 %
Folate 7.5 %
Iron 2.7 %
Magnesium 5.0 %
Manganese 7.1 %
Niacin 3.6 %
Pantothenic Acid 1.5 %
Phosphorus 2.8 %
Riboflavin 3.6 %
Selenium 0.8 %
Thiamin 4.2 %
Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fruit Smoothie

View the full Fruit Smoothie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fruit Smoothie

23 calories of Mangos, (0.17 fruit without refuse)

15 calories of Kiwi Fruit, (0.33 fruit without skin, medium)

10 calories of Carrots, raw, (0.33 carrot (7-1/2"))

9 calories of Kirkland Frozen Concentrate Orange Juice (1 serving = 2 fl oz, 8 fl oz prepared), (0.17 oz)

7 calories of Strawberries, frozen, unsweetened, (2 berry)

2 calories of Cantaloupe, (0.33 cantaloupe balls)

1 calories of Nutmeg, ground, (0.08 tsp)

1 calories of Spinach, fresh, (0.33 leaf)

0 calories of Water, tap, (2.67 ice cube (3/4 fl oz))

0 calories of Water, tap, (0.08 cup (8 fl oz))


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