Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 549.9 | Total Fat | 30.8 g |
|---|---|
| Saturated Fat | 12.7 g |
| Polyunsaturated Fat | 2.5 g |
| Monounsaturated Fat | 12.8 g |
| Cholesterol | 173.4 mg |
| Sodium | 485.2 mg |
| Potassium | 627.7 mg |
| Total Carbohydrate | 26.1 g |
| Dietary Fiber | 3.7 g |
| Sugars | 0.2 g |
| Protein | 38.8 g |
| Vitamin A | 7.7 % | Vitamin B-12 | 14.8 % |
|---|---|
| Vitamin B-6 | 27.8 % |
| Vitamin C | 0.7 % |
| Vitamin D | 4.5 % |
| Vitamin E | 5.4 % |
| Calcium | 35.3 % |
| Copper | 4.4 % |
| Folate | 5.3 % |
| Iron | 8.9 % |
| Magnesium | 9.1 % |
| Manganese | 10.6 % |
| Niacin | 28.7 % |
| Pantothenic Acid | 9.2 % |
| Phosphorus | 35.6 % |
| Riboflavin | 23.4 % |
| Selenium | 57.3 % |
| Thiamin | 62.4 % |
| Zinc | 16.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Parmesan-Sage Pork Chops
View the full Parmesan-Sage Pork Chops Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Parmesan-Sage Pork Chops
210 calories of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw, (0.25 lb)
110 calories of Bread Crumbs, (0.25 cup)
74 calories of Dairy - Ramano Cheese, (0.67 oz)
39 calories of Olive Oil, (0.33 tbsp)
36 calories of Parmesan Cheese, grated, (0.08 cup)
34 calories of Butter, salted, (0.33 tbsp)
28 calories of Egg, fresh, whole, raw, (0.33 extra large)
16 calories of Flour, whole grain, (0.04 cup)
1 calories of Sage, ground, (0.17 tbsp)
Calories per serving of Parmesan-Sage Pork Chops
210 calories of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw, (0.25 lb)
110 calories of Bread Crumbs, (0.25 cup)
74 calories of Dairy - Ramano Cheese, (0.67 oz)
39 calories of Olive Oil, (0.33 tbsp)
36 calories of Parmesan Cheese, grated, (0.08 cup)
34 calories of Butter, salted, (0.33 tbsp)
28 calories of Egg, fresh, whole, raw, (0.33 extra large)
16 calories of Flour, whole grain, (0.04 cup)
1 calories of Sage, ground, (0.17 tbsp)
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